Ingredients: 3 grams of horse chestnut, 2 grams of green tea and 3 grams of medlar.

Exercise:

1. Mash aesculin and green tea in a bowl, then add Lycium barbarum, mix well, put it in a bag and tie it tightly to form a tea bag.

2. Put the tea bag into the cup, pour 300ml of hot water and let it stand for 3? It takes 5 minutes to make it taste ready to drink, and it can be brewed continuously for 4? Five times.

Efficacy: it can resist aging, strengthen liver and clear blood, reduce cholesterol and blood lipid, and whiten skin.

Detoxification whitening saffron milk

Ingredients: saffron, milk

Exercise:

1. Put the milk in the pot and add the saffron (not too much, just a little).

PS always watch when cooking, because if the milk is boiled, it will overflow the pot. If you're not here, you'll have no milk when you come back.

Gradually, you will find that the milk turns yellow.

Efficacy: milk and saffron are particularly good, whitening and detoxifying at the same time. Having a drink before going to bed at night can make you dream of dawn all night. In fact, in addition to milk, red dates can also be boiled and drunk with milk, which is very beneficial to health.

Fat-reducing whitening decoction

Materials: wax gourd 1 00g, tremella fuciformis 1, 50g of carrot, coix seed1,3 denuded red dates, 3 ginger, 3 angelica dahurica and 3 astragalus.

Exercise:

1. Wash and soak Coicis Semen 1 hour. First, wash Tremella, Radix Angelicae Dahuricae, Radix Astragali, and enucleated red dates for later use.

2. Boil 5 cups of water, add the soaked coix seed, and then turn to low heat for 20 minutes.

3. Wash and cut the melon and lotus seed skin, put them together, cook for an hour on low heat, and finally add salt to taste.

Whitening pettitoes soup

Materials: trotters 1, peanuts 15, soybeans 15, 6 red dates, green onions 1, 5 slices of ginger, 2 star anise, pepper 10, and appropriate amount of water.

Practice;

1. After washing the trotters, clean the hair on the surface and chop it.

2. Soak peanuts and soybeans in cold water 15 minutes. Put the pig's trotters into the soup pot, and add cold water until the water surface is about 5 cm. Boil the water with strong fire, remove the trotters and rinse them with water.

3. Put clear water in the pot, pour pig's trotters, simmer on low and medium fire, add spices such as onion, ginger, star anise and pepper, and cover with simmer 1 hour.

4. After the soup gradually thickens and turns white, pour in peanuts, soybeans and soaked water, and continue to stew for half an hour. After the soybeans are crisp and rotten, add red dates and salt and continue to stew for 20-30 minutes.

Healthy whitening porridge

Ingredients: tremella 1, jujube 10, longan 10, appropriate amount of lily, appropriate amount of coix seed and appropriate amount of red beans.

Accessories: 1 rock sugar, Lycium barbarum.

Exercise:

1, the materials are ready to be washed, the tremella is cut into small pieces, the roots are chopped, the longan is shelled, and soaked to fully absorb water. Because red beans and barley are not cooked well, it is best to soak them for several hours.

There are many essences in the soaked juice. Don't pour it out and cook it together. Add some water, depending on the taste, a little more is better, because the cooking time will be longer ~

3. After the fire is boiled, try to cook it as high as possible, and don't spill it, so that the boiled coix seed will be better, the essence of tremella will come out, and the porridge will be sticky; Small fire will be thinner, depending on personal preferences.

4. Continue to add water from time to time to avoid sticking to the pot.

5, sheng out ~ look at the color and state of glutinous rice, hot and cold are delicious!