Materials: terminalia chebula 10g (crushed and seeded), fructus momordicae half, chrysanthemum 10g, Haizi 10g (boat-fruited sterculia).

Exercise:

1. Wash all the medicinal materials with water first. 2. Put the medicinal materials into the cup and heat the water.

3. When medicinal materials are tasty, they should be used as tea.

Reminder: In addition to boat-fruited Sterculia, there are many Chinese medicine prescriptions. The medicinal materials in this terminalia chebula tea are good for the voice. As long as you use snacks, you don't have to rely entirely on the commercially available boat-fruited Sterculia!