Dry air in autumn is easy to hurt body fluids. Try to eat less irritating foods such as onions, ginger, garlic, leeks and peppers and spicy, fried, alcoholic and dry puffed foods, and eat more sour fruits and vegetables to help nourish the liver. According to the principle of "dryness is moistening" in traditional Chinese medicine, you can eat more foods such as honey, sesame seeds and dairy products, which have the functions of nourishing yin and moistening lung, nourishing stomach and promoting fluid production, and protect intestinal mucosa and intestinal function; You can also take ginseng, Radix Adenophorae, Radix Panacis Quinquefolii, Bulbus Lilii, Semen Armeniacae Amarum, Bulbus Fritillariae Cirrhosae, etc. It is very helpful to relieve autumn dryness; People with weak spleen and stomach and indigestion can take lotus seeds, yam, lentils and other foods that have the effect of strengthening the spleen and nourishing the stomach. In addition, autumn is also a good season for intestinal infectious diseases, so special attention should be paid to hygiene. White-collar workers in poor health can take some preventive Chinese medicines, such as Radix Isatidis and Herba Portulacae, which have a certain preventive effect on the epidemic of enteritis and dysentery.

Autumn is a good season for food supplement. Suitable for eating all kinds of fruits and vegetables, such as pumpkin, tomato and carrot. Fermented food is also the first choice for choosing food in autumn, because it is nutritious and easy to digest, such as steamed bread, pancakes and noodles. Especially the combination of coarse grains and flour and rice has higher nutritional value.

In addition, beans include tofu, soybean juice, fermented soybean and so on. , can be eaten with staple food. Autumn diet should pay attention to, first of all, you should not overeat, you should pay attention to the right amount, and you should not indulge your appetite. Secondly, we should avoid spicy and cold food. Eat less irritating, spicy and spicy food, so as not to cause indigestion in the stomach and induce digestive tract diseases. Finally, eat less greasy and fried food. Although greasy fried food tastes good and makes people have an appetite, it is not easy to be digested, and it stays in the stomach for a long time, which puts great pressure on the gastrointestinal tract.

The morning after beginning of autumn is the best time for exercise. At this time, it is very important to make psychological adjustment. Taking an active part in sports is a good way. Jogging and walking can make people feel good.