If the spleen and kidney yang deficiency is accompanied by diarrhea, you can also eat more antidiarrheal foods, such as lotus seeds, Euryale ferox, dark plum, etc., and avoid eating cold food. Cold food is easy to damage the yang of human body and aggravate the yang deficiency of spleen and kidney. Usually, we should also pay attention to the rules of life and rest. People with yang deficiency of spleen and kidney are afraid of cold, soreness of waist and knees, diarrhea and so on. Such people can be properly nursed back to health through diet, such as medlar.
Spleen and kidney yang deficiency refers to spleen and kidney yang deficiency. This kind of people are easily afraid of cold, especially in winter, so they need to wear thick clothes to keep warm. At the same time, there will be symptoms such as weakness of waist and knees, loss of appetite and diarrhea. Some men will also suffer from impotence and premature ejaculation due to yang deficiency of spleen and kidney. So, what food is good for spleen and kidney yang deficiency? Lycium barbarum is sweet in nature and has the effects of tonifying kidney and liver, improving eyesight and benefiting essence. It can improve the symptoms of spleen and kidney yang deficiency and prolong life, especially for middle-aged and elderly people with kidney deficiency. Regular consumption can play a very good role. Lycium barbarum can be eaten directly or soaked in water, which can have the same effect. Sesame is sweet and has the functions of nourishing liver and kidney and moistening five internal organs. Especially for patients with dizziness, tinnitus, backache and leg weakness, dry hair, gray hair and dry stool, eating sesame seeds, also known as glutinous rice and millet, can improve the above symptoms very well. They are warm and sweet, have the functions of invigorating spleen and stomach, tonifying kidney and strengthening waist, and have a good therapeutic effect on low back pain caused by kidney deficiency. Cowpea, also known as long bean and Mi Dou, is flat and sweet, and has the effect of tonifying kidney and strengthening spleen. It is very suitable for patients with spleen deficiency and kidney deficiency and has a good therapeutic effect on nocturnal emission and frequent urination caused by kidney deficiency.
Dog meat is warm and salty, which has a good effect of tonifying the middle energizer and benefiting qi, and can also warm the kidney and help yang. Therefore, symptoms such as cold pain and soreness of waist and knees caused by kidney deficiency in Yang Can can be improved by eating dog meat. Mushrooms are good for essence and blood, nourishing liver and kidney, sweet in taste and cool in nature. It also has a good therapeutic effect on impotence, lumbago and dizziness caused by kidney deficiency. Mussels can be stewed with other ingredients to eat sea cucumber, which has the effects of nourishing yin and strengthening yang, tonifying kidney and replenishing essence. Rich in trace elements such as iodine and zinc, it can help the human body regulate metabolism and reduce blood lipids. It contains viscous protein and other ingredients, which are helpful to delay aging, reduce blood lipid and anticoagulation, and nourish skin. This is a good health food. Eat three meals regularly and quantitatively, and if necessary, take Chinese patent medicine for conditioning.