First, eat more pears.
During the period of fright, everything is sprouting and the metabolic function of the human body is also active. However, the dry and windy weather has also brought some troubles to people, such as peeling and sore throat. We should adjust our diet in time and eat more fruits. Among all kinds of fruits, pears are fresh, sweet and delicious, rich in nutrition, and also have the reputation of "natural mineral water". Eating more pears before and after shock can not only supplement nutrition, but also moisturize the body.
Recommended recipe: home version of small pear soup
1. Put half a tremella into a bowl, soak it in proper amount of water for 2 hours, rinse it with water, and tear it into small flowers for later use.
2. Put the pear into the pot, add the right amount of water, take the right amount of salt and sprinkle it on the pear. Wash the pear body by hand, and then rinse it with clear water. Cut the pear with skin into pieces of about 2 cm.
3. Add enough water to the pot, shred the tremella directly into the pot and simmer for about 10 minute.
4. After stewing for 10 minutes, pour the cut pear pieces into the pot, add six plum blossoms and a handful of rock sugar and continue stewing for about 30 minutes.
5. Add the washed medlar and a little dried tangerine peel and continue to stew for 30 minutes. You can go out to drink after stewing.
Second, eat more crucian carp.
After a winter's nutrition accumulation, the spring crucian carp is fat and tender, and with the characteristics of high protein and low fat, it is very suitable for eating before and after the fright, especially for friends with children at home. After the shock, everything wakes up, which is also the golden age for children to grow up. Bone development needs adequate nutrition, so you might as well buy crucian carp for your child to supplement your body. How to share a crucian bean curd soup. Crucian carp tofu can be said to be fresh and tender. Drinking regularly helps children grow taller.
Recommended recipe: crucian bean curd soup
1, crucian carp clean the mucus on the surface, remove the black membrane and fins on the abdomen, cut off the fins, clean the fish's abdomen with several knives, wipe off the water on the fish with kitchen paper, peel the ginger and cut into pieces, cut the onion into pieces, soak the medlar in water, and cut the tofu into small pieces one centimeter square.
2. Wipe the pot with a piece of ginger. Heat the wok and add some lard. When the lard is melted and heated, add the washed crucian carp. Don't turn the crucian carp after it is in the pot. Fry for about half a minute until it is solidified, turn it over and continue to fry the other side, also until it is golden and solidified.
3. Pour hot water into the casserole and cook for about 5 minutes. The crucian carp soup at this time looks milky and thick, which is very appetizing.
4. Add the cut tofu pieces, continue to cook for 5 minutes, add the soaked medlar, a small amount of pepper to deodorize and enhance the fragrance, and a proper amount of salt and chicken essence to taste.
Third, eat more shepherd's purse.
Spring is the season when everything germinates. Wild vegetables can be found everywhere in the fields of Shan Ye. Wild vegetables not only taste sweet and unique, but also have "connotation". Without any artificial cultivation, they are nourished by the aura of heaven and earth and come at the right time, which is deeply loved by the people. In spring, the yang rises, and it is dry and windy. In daily life, we should pay attention to nourishing the liver to prevent "getting angry", but most of the wild vegetables in spring have the function of clearing away heat, so it is good to eat some wild vegetables properly.
In all kinds of wild vegetables, shepherd's purse is the longest edible period. After beginning of spring, it grew up rapidly after several spring rains, and it was a frequent visitor on people's table until Qingming. At this time, it is beneficial to eat more shepherd's purse, whether it is for the growth of yang, or for clearing away heat and reducing fire.
Recommended recipe: shepherd's purse pie
1. Add 300g of flour and 3g of salt, first pour150g of boiling water to scald the noodles, then add 80g of cold water, stir with chopsticks to form a flocculent dough, directly rub it into long strips, cut into pills, make into balls, and brush the surface with oil. Then wake up for 30 minutes.
2. Wash shepherd's purse, add a proper amount of water to the pot, add a small amount of salt and oil when the water boils, add shepherd's purse to the water for about 1 minute, remove and drain.
3. Chop shepherd's purse, chop the vermicelli after soaking in hot water, stir fry the eggs with salt, and season the ingredients with salt and chicken essence.
4. Take out a dough, roll it into a round cake, put the stuffing on it, wrap it, and put the dough face down. This is one of the keys for the pie not to reveal the stuffing, and it is pressed into a round cake. Put it in the electric baking pan, which means that you brush the oil, fry it until it is golden on one side, then turn it over, and the pie bulges and you can take it out.
First, eat less sour ingredients.
Spring health care pays attention to "less acid and more sweetness". In terms of diet, we should eat less or no sour food and eat more sweet food. In the traditional health care experience, it is considered that spring is a good time to nourish the liver, and eating sour food often will make the liver fire strong, thus increasing the burden on the spleen, which is not conducive to health, so eat less sour food such as lemon and hawthorn. But sweets are not sweets, but foods such as red dates and longan, which are slightly sweet and help to replenish yang.
Second, eat less spicy and greasy food.
After the shock, although it has entered the mid-spring season, the climate is still changeable, and it is often sunny during the day, which makes people feel that "warm wind makes tourists drunk", but at night, the temperature drops sharply and the cold attacks people. This is what the older generation often said. Many friends still like to eat some spicy and greasy food to resist the cold at this time, but it is windy and rainy in spring, and the body is prone to water shortage, skin peeling and chapped lips. If you eat some spicy food with the function of "divergence" at this time, it will not only be detrimental to the growth of yang, but also "add fuel to the fire" and reduce immunity. Therefore, we should eat more light ingredients and less greasy food in spring.
Third, eat less cold food.
After the earthquake, the weather quickly returned to warmth. Many people have changed into thin spring clothes, and even started to drink cold drinks and eat cold food in terms of diet. But now the temperature is always hot and cold, the body function has not completely changed from winter, and the spleen and stomach are still very weak. Eating raw and cold food often may lead to gastrointestinal discomfort and decreased resistance, and it is impossible to cope with this changeable weather calmly.
After shock, in addition to adjusting diet in daily life, you can also go outdoors for relaxation and do some physical exercise, which is conducive to helping the body increase metabolism, improve human immunity and make the energy stored in winter grow better. People's energy can also be improved well, and their mood will be doubled.