In addition, many nutritionists say that mutton is the chief culprit of cardiovascular diseases, so in daily life, everyone should try to eat less mutton. This puzzled many viewers, because in everyone's impression, mutton is a good tonic, but now it has become the main factor in treating diseases, and it also makes people feel chilling.
Whether we should eat mutton or not, we should listen to experts' explanations to avoid adverse effects on our health.
As a civil servant, Mr. Wang's diet in daily life is also very particular, and his taste is particularly light. Therefore, for decades, he also disliked mutton, a nourishing product, because he couldn't stand the taste of mutton.
However, unlike Mr. Wang, his wife likes mutton very much. Whether it's a common mutton string in summer, gathering with friends, eating a plate of mutton by hand, or sitting on a pot of hot instant-boiled mutton at home, Mrs. Chen especially likes to eat delicious food.
Because of their different tastes, Mr. Wang and Mrs. Chen have many contradictions in their daily lives. Especially after Mrs. Chen retired, he had more time and energy to study delicious food, and there were more mutton food at home. Sometimes, he will persuade her husband that eating more mutton in winter will help to maintain beauty and resist the cold.
However, Mr. Wang did not care. He couldn't hide mutton food at all, so he was very resistant. But in family life, Mrs. Chen is mainly responsible for cooking, and sometimes Mr. Wang is helpless.
When he came back from work that night, Mr. Wang saw his wife cooking in the kitchen. As soon as he entered the kitchen, he smelled a strong smell of mutton, and the whole person felt very uncomfortable. After seeing the mutton noodles prepared by his wife, Mr. Wang was even more angry. In addition, the work pressure during the day is too great. Mr. Wang said to her angrily, how can he eat mutton every day?
Unexpectedly, not to be outdone, Mrs. Chen insisted on cooking by herself and eating whatever she wanted. Seeing that he could not change his wife's mind, Mr. Wang had to go back to the living room to watch TV.
After selecting several channels, Mr. Wang didn't see the program he wanted to watch, so he planned to turn off the TV. At this time, there was a health program on TV, and Mr. Wang decided to watch it. When the expert talked about the harm of mutton, Mr. Wang specially invited his wife to come over and let her look at the expert so as not to buy mutton again.
Although Mrs. Chen was reluctant, she came to the living room and heard the experts explain the harm of mutton, and her heart was pounding. It turned out that Mrs. Chen didn't expect that eating too much mutton would block the cardiovascular system, which suddenly gave her an ominous omen.
I believe many viewers don't know that with the continuous progress of science and technology in China, the food processing industry is becoming more and more developed, which is also a fact obvious to all. However, since the 20th century, with the increasing number of industrial products, people have more and more opportunities to learn about trans fatty acids in their daily lives, which has also caused great harm to human health.
The so-called trans fatty acid is actually a very common unsaturated fatty acid, which is also known as solidified oil. This substance is very harmful.
Especially in modern society, people who eat too much unsaturated fatty acids will not only suffer from serious coronary heart disease, but also cause irreparable losses to cardiovascular health. According to the survey of the World Health Organization, the number of people who die of trans fatty acids in the world every year exceeds 540,000, which is very huge and has caused irreparable consequences to many families.
As an ancient nation, people in China have a strong love for mutton.
According to the survey of health experts in China, it is a great pity that many people lose their young lives every year because they are involved in too many unsaturated fatty acids. Compared with people who eat healthy food, people who regularly eat unsaturated fatty acids have a risk of accidental death of more than 34%, and the data is also very alarming.
If you often eat unsaturated fatty acids and suffer from severe coronary heart disease, such people are more likely to die of sudden illness. Everyone should pay attention.
Health experts believe that eating more mutton may block blood vessels, and the reason is also related to trans fatty acids. Because in the cooking process of mutton, it will not only produce serious sour taste, but also produce a lot of trans fatty acids. If you eat such food often, it is easy to block blood vessels.
However, for ordinary people, it is impossible for everyone to eat mutton every day, so the intake of trans fatty acids is also very limited, and the effect of blocking blood vessels cannot be achieved at all. As a nourishing food, mutton has little effect on human health.
According to Chinese historical records, during the Spring and Autumn Period and the Warring States Period, China began to raise sheep on a large scale. Mutton is not only delicious for ordinary people, but also has nurtured generations of children in China. Especially in modern society, many farmers are also very willing to raise sheep, because mutton has high nutritional value and is very convenient to sell.
In addition, the cost of raising sheep is relatively low, and you only need to prepare some feed, so you can breed on a large scale. The manure produced by sheep can also be used as fertilizer for crops and can be recycled.
Therefore, mutton is also a very common kind of meat in the vegetable market in China, and it is particularly easy to be favored by ordinary people. People are willing to eat mutton, on the one hand, to enjoy the delicious mutton, on the other hand, to supplement their own nutrition.
According to scientific experiments, among many kinds of meat, mutton is rich in protein, accounting for about 20%. In addition, mutton also contains calcium, iron, phosphorus and other trace elements, but the fat content is very small, so it is especially favored by everyone.
At the table of ordinary people, many housewives will also make mutton into many delicacies, the most typical of which is cumin mutton. Cut the mutton into strips, stir-fry it in the pot, sprinkle some cumin and serve.
This can not only lock the delicious mutton, but also have a good nourishing effect, and it is also very convenient to make. In addition to cumin mutton, you can also eat lamb chops and hand-grabbed meat in restaurants. These are very common foods and are easily loved by consumers.
In fact, many viewers know that mutton is one of the meats that people are willing to eat, and the most important thing is that protein is very rich. Protein, as the vital substance of human body, is not only necessary for human exercise, but also can effectively avoid muscle atrophy and prevent the decline of human immunity.
Besides protein, mutton is also rich in vitamins and inorganic salts necessary for human body. Perhaps it is for this reason that we should eat more mutton in our daily life to supplement our personal nutrition.
However, many viewers believe that although mutton is delicious, the taste of mutton is unbearable. In fact, it is not surprising that such a problem occurs, because apart from mutton, many meats we eat in our daily life have certain tastes, such as the fishy smell of fish and the special taste of beef, which are very common.
The reason why mutton smells bad is also very clear, because there is a special substance in the fat of mutton, the scientific name is branched fatty acid.
This substance does not naturally exist in mutton, but is absorbed by sheep and stored in the process of grazing. This branched fatty acid will have a unique smell when heated at high temperature.
Although many people don't like this taste, it is inevitable in the process of mutton making. When cooking mutton, many chefs will take many measures to remove the smell of mutton, and the most typical one is to marinate mutton with seasonings. After a long period of soaking, the smell of mutton will also become smaller.
The reason for this effect is that the flavor of seasoning masks the smell of branched fatty acids, but in fact, the branched fatty acids have not decreased, and there is no chemical change, so it will not affect human health.
There are also many viewers who know that the smell of mutton becomes less severe after air drying, which is also very common. Because most of the branched fatty acids in air-dried mutton volatilized, the impression on the audience was not too serious.
For most diners, they actually don't hate the taste of mutton, especially in the process of eating, but they like it very much. For this kind of diners, they prefer to eat some mutton noodles in their daily life, which can not only nourish and beautify, but also supplement their personal nutrition, and their health will get better and better.
Especially when summer comes, they prefer to go to the market and eat some mutton skewers and handmade mutton. Especially when good friends are dating, it is better to match some beer.
In recent ten years, with the continuous development of China's economy and society, people's material life is getting better and better. In daily life, people eat more and more food, which also makes people feel very happy. However, we all know that while overeating, we should try our best to control the intake of meat, otherwise it is likely to have a certain impact on our health.
Besides mutton, many foods we eat in our daily life are also rich in trans fatty acids, so we should try to avoid eating these foods.
According to the latest scientific research, trans fatty acids mainly exist in processed foods. Especially those fast food and biscuits, they not only contain a lot of edible oil, but also contain a lot of trans fatty acids, so everyone should try to avoid eating them.
However, there are also some children with long bodies who are very interested in this kind of food in their daily life. As parents, we should also try to avoid buying these foods for our children, so as not to cause serious damage to their health.
In addition to these industrial products, many natural meats are also rich in trans fatty acids, which should be avoided as much as possible. Among these meats rich in trans fatty acids, pork is also the most typical example. But at this stage in China, pork is also the most common food for ordinary people, and everyone can't live without it.
With the passage of time, many viewers have realized the harm of pork, so it is not surprising that they eat less and less in their daily lives. For personal health, these foods should be eaten less.
Seeing the above introduction, I believe many viewers will never struggle to eat mutton again. After all, for many people, mutton provides a certain amount of nutritional energy for the human body and is an indispensable food in everyone's daily life. Proper intake is beneficial to human health.
As for the argument that eating too much mutton will block blood vessels, it is not comprehensive. After all, no one will eat mutton every day in daily life.
The blockage of blood vessels is largely due to eating too much processed food, especially teenagers and children, so we should choose appropriately and eat less and use less. After all, they are still in a critical period of growth. If they eat too much processed food, the intake of trans fatty acids will increase greatly, which is also very harmful to the human body. Especially as parents of children, they should play a good supervisory role to protect their healthy growth.