Ingredients: Lycium barbarum10g, jujube 50g, yam 20g, peanut 50g, rock sugar 50g, rice100g.

Exercise:

1) Dice Chinese yam, Chinese wolfberry, Chinese jujube and peanuts and wash them.

2) Pretreatment of jujube: first put it in boiling water, cook it until it changes color and is cooked thoroughly, then take it out, remove the handle, and cook the processed jujube into porridge, so that there will be no bitterness.

3) Add rice, cooked dates, yam, medlar, peanuts and crystal sugar into the pot.

4) Electric pressure cooker and porridge stall

2, jujube glutinous rice health porridge.

Ingredients: 60g glutinous rice, jujube 10, poria cocos 25g, Lycium barbarum 10.

working methods

1) Wash and soak glutinous rice and red dates respectively 1-2 hours;

2) Put enough water in the pot. After the fire boils, add glutinous rice, red dates and poria cocos. After boiling, reduce the heat and simmer for 40 minutes.

3) Continue to eat Lycium barbarum for 5- 10 minutes. If you like sweet, you can add some rock sugar until it melts.

3, garlic porridge.

Ingredients: japonica rice100g, Lycium barbarum10g, garlic 20g, sesame oil, salt and chicken essence.

Exercise:

1) Prepare all the ingredients.

2) Wash the japonica rice and soak it in clear water for 20 minutes.

3) soak in water.

4) mince garlic.

5) Boil the water in the casserole, pour it into the japonica rice fire and boil it on low heat.

6) Heat the wok with a little sesame oil, pour in minced garlic and saute, and turn off the fire.

7) At this point, the rice porridge is already very thick.

8) Add minced garlic and stir.

9) Add salt and continue to cook for 5 minutes.

10) and then add Lycium barbarum.

1 1) Add a little chicken essence and stir.

12) drizzle with sesame oil.

13) Stir well and turn off the fire.

4, scallion rice porridge.

Ingredients: rice100g, carrot, onion and ginger.

Exercise:

1) materials are washed for later use.

2) shredded carrots

3) Slice the onion and ginger.

4) Soak the rice for 20 minutes in advance.

5) Put the rice in a pressure cooker and add water. My ratio is three to one.

6) Add shredded carrots, turn on the power, and press the porridge option to start working.

7) After the rice is cooked in carrot porridge, add the minced onion and ginger and cook for another fifteen minutes.

five

5, fairy porridge.

Ingredients: 50g of glutinous rice, 2 segments of onion root, 5 slices of ginger, 5ml of vinegar and 2 segments of onion.

working methods

1) Wash the glutinous rice, put it in a casserole, and pour in some water.

2) Bring the fire to a boil, and mix the next one after boiling to prevent it from sticking to the pot. Guan Xiao Hoo

3) Take the onion root, wash the onion and slice the ginger.

4) When glutinous rice is cooked into thick porridge, add onion and ginger and cook for another 5 minutes.

5) Finally, add vinegar and mix well.