Cordyceps sinensis, also known as Glehnia littoralis, Glehnia littoralis and Astragalus membranaceus, is a common Chinese herbal medicine and belongs to leguminous plants. Cordyceps sinensis has a long history and wide application in China. It is a good nourishing and health-preserving product with multiple functions and great effects. The roots and stems of Cordyceps sinensis can be used as medicine, mainly for nourishing yin and moistening dryness, invigorating qi and strengthening spleen, clearing away heat and toxic materials, etc. Cordyceps sinensis has many functions such as improving immunity, promoting metabolism and improving sleep quality.

Efficacy and function of Cordyceps sinensis

Cordyceps sinensis has many functions and functions. Let's take a closer look.

improve immunity

Cordyceps sinensis has a good immunomodulatory effect, which can improve human immunity and enhance human disease resistance.

Promote metabolism

Cordyceps sinensis can promote human metabolism, accelerate the body's metabolic process, and help the body absorb nutrients better.

Improve sleep quality

Cordyceps sinensis has a good sedative effect, which can improve the quality of human sleep and help people rest and recover better.

Nourishing yin and moistening dryness

Cordyceps sinensis can nourish yin and moisten dryness, and has a good relieving effect on symptoms such as dry mouth, cough and dry throat.

Yiqi Jianpi

Cordyceps sinensis can benefit qi and strengthen the spleen, and has a good relief effect on spleen deficiency, loss of appetite, fatigue and other symptoms.

clear heat and detoxicate

Cordyceps sinensis has a good heat-clearing and detoxicating effect, which can alleviate some heat-toxic diseases.

How to use Cordyceps sinensis?

There are many ways to use Cordyceps sinensis. Let's take a closer look.

Boil water to drink.

Wash and slice Cordyceps sinensis, add it into boiling water, and cook for about 10 minute to drink the nourishing effect of Cordyceps sinensis.

tea

After washing Cordyceps sinensis, put it into a teacup and add boiling water to make tea, and you can drink the nourishing effect of Cordyceps sinensis.

Stew soup to eat

Wash Cordyceps sinensis, cut it into small pieces, stew it with other ingredients, and drink the nourishing effect of Cordyceps sinensis.

Cook porridge to eat.

Wash Cordyceps sinensis, cut it into small pieces, add it to porridge and cook it before eating. You can drink the nourishing effect of Cordyceps sinensis.

Matters needing attention

Although Cordyceps sinensis is a natural herb, it still needs to pay attention to some matters during its use.

Should not go too far.

Although Cordyceps sinensis has many functions and functions, it should not be used excessively, otherwise it will produce some adverse reactions.

Not suitable for long-term use

Cordyceps sinensis should not be used for a long time. Generally, it is recommended that the dosage should not exceed 10g each time, and it should not exceed 3 times a day.

It should not be used together with other drugs.

Cordyceps sinensis should not be used with other drugs at the same time, otherwise it will produce some adverse reactions.