It is easy to feel anorexia in summer. If pregnant women don't want to eat at this time, they must find ways to accept nutrition, so that they can prepare more when vegetables and fruits are on the market. At this time, the best vegetables are bitter vegetables, because these vegetables are very rich in alkaloids, amino acids and vitamins. These nutrients have the effects of relieving summer heat, refreshing and invigorating the stomach. For pregnant women, bitter vegetables can also stimulate the taste, increase appetite and promote digestion.

In addition to eating fruits and vegetables, pregnant women should also increase meat, such as duck. For expectant mothers, the protein of duck meat is very rich, which is very beneficial to pregnant women and fetuses. In addition, with nutritious tomato soup, it can also improve symptoms such as indigestion and loss of appetite. In hot summer, these two foods are very beneficial to the health of pregnant women.