Mung bean soup is a drink that everyone likes to drink. The taste is refreshing, and it can also clear away heat and toxic materials, induce diuresis and reduce swelling, which is also good for detoxification. Bitter gourd and mung bean soup is a good drink to reduce the three highs. Bitter gourd and mung bean can quench thirst and prevent three high diseases. Let's see how it works.

Bitter gourd and mung bean soup is a refreshing soup, which can clear away heat and relieve summer heat, and is very suitable for drinking in summer.

Materials needed for bitter gourd and mung bean soup

200 grams of bitter gourd, 50 grams of mung bean, appropriate amount of dried tangerine peel and appropriate amount of rock sugar.

Practice of bitter gourd and mung bean soup

1. Wash mung beans and soak for 30 minutes; Wash bitter gourd and cut into pieces; Wash the dried tangerine peel.

2, put eight full of water in the pot, add dried tangerine peel, add bitter gourd and mung bean after the water boils, simmer for 20 minutes, turn to low heat and continue to cook for 2 hours, add rock sugar to cook.

Efficacy and function of bitter gourd and mung bean soup

Bitter acid contained in bitter gourd can play the role of detoxification, and has the effects of clearing heat and relieving summer heat, improving eyesight and detoxifying, lowering blood pressure and sugar, diuresis and cooling blood, relieving fatigue and clearing heart-fire, benefiting qi and strengthening yang. Mung beans contain a lot of cellulose, which can play a role in detoxification, clearing away heat and toxic materials, quenching thirst, inducing diuresis to reduce swelling, promoting defecation, reducing blood fat and protecting liver. Bitter gourd and mung bean soup is a drink for clearing away heat and toxic materials, diuresis and detumescence. It can detoxify and save medicine, and also has a good effect on reducing the three high diseases and protecting the liver. Suitable for many people.

The preparation of bitter gourd and mung bean soup and its health care function are introduced above. Bitter gourd and mung bean soup has the functions of lowering blood pressure and blood sugar, clearing away heat and toxic materials, and promoting diuresis and detumescence. This health drink can be tried in daily life, and the effect is very good.