1, Yang Yan Skin Care and Health Care Decoction
1, bird's nest and jujube soup
25g of bird's nest, candied dates 15g, and appropriate amount of brown sugar. Soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (core removed) and add water until the candied dates are ripe, and then season with brown sugar.
This recipe has the effects of caring skin, regulating stomach and removing wrinkles, and makes the skin moist.
2, oriole soup
Tremella 25g, red dates 15g, dried tangerine peel 6g, eggs 1, and appropriate amount of rock sugar. First, remove the core of red dates and cook with tremella for 30 minutes, then add pericarpium Citri Reticulatae and cook for 10 minute, add rock sugar and beat the eggs and mix well.
This prescription has the effects of skin care, wrinkle removal and freckle removal, and can make the skin white, tender, delicate and elastic if taken frequently.
3. Fruit red soup
Hawthorn 15g, honeysuckle 5g, red candle 200mg, rock sugar 100g. First, juice hawthorn and honeysuckle, add water and boil for 20 minutes, then filter the residue, add red beans and cook until cooked, and add a little rock sugar to taste.
This formula is sour and sweet, and it is a good product for appetizing, invigorating spleen, clearing away heat and caring skin.
4, apricot blossom dew
Almond 12g, sweet-scented osmanthus 6g, and appropriate amount of rock sugar. Mashed almonds are put into a pot and boiled for15min, and then osmanthus fragrans are added and boiled for10min. Filter the residue and add rock sugar to taste, then serve.
The formula is fragrant and delicious, has the efficacy of blackening hair, caring skin and removing spots, and is suitable for women to drink in all seasons.
5.apple and Sydney soup
2 apples, 2 Sydney, 0/20g lotus seeds/kloc-,9g dried tangerine peel, and proper amount of sugar. Peel apples and Sydney. Put lotus seeds and dried tangerine peel into a pot and add appropriate amount of water to boil for 30 minutes, then add apples and Sydney to boil for 50 minutes, and then add sugar to taste.
This recipe has the effects of beauty, skin care and anti-aging.
2. What kind of fruit is good to eat in autumn?
1. Apple: Apple is rich in nutrition and is a widely used natural beauty fruit. Apple contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin on the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.
2. Kiwifruit: Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the antioxidant capacity of the skin, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is very beneficial to skin health.
3. Persimmon: sweet and astringent, cold in nature, entering the lungs, spleen, stomach and large intestine, clearing away heat and moistening the lungs.
4. Water chestnut: clearing away lung heat and detoxifying is its greatest effect. The crisp and juicy seasonal water chestnut is equally popular as a dish or as a dessert.
5. Sugarcane: It belongs to the lung and stomach meridian, tastes sweet and cool, and is one of the best products for clearing lung heat. Besides being rich in sugar and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism.
6. Pomegranate: warm in nature and sweet and sour in taste. Into the lungs, kidneys and intestines, promoting fluid production to quench thirst and astringent. It is a good ingredient suitable for maintaining the body in autumn.
7. Grapes: Grapes can replenish qi and nourish blood, strengthen the spleen and nourish the stomach, and have high nutritional value. Although autumn grapes contain high sugar content, they are easily absorbed by the human body, and moderate consumption will not cause too much burden. In addition, grape seed ingredients have recently appeared frequently in top brands of skin care products, and their antioxidant and maintenance effects can be seen.
8. White peach: The jubilant white peach is the most popular fruit in autumn, and the sweet and moist big white peach supplements the qi and nourishes the yin. Rich in gum also makes it a beauty product.