Now these days are the coldest days of our year, and the temperature is very low. But in a few days, we will arrive in beginning of spring. After beginning of spring, it will be spring, and the weather will get warmer gradually. However, we also need to pay attention to seasonal changes. Let's take a look at the five elements of spring health.

Wooden Pedestrian: Strengthening Spleen and Warming Kidney

For people who work in wood, they are prone to anxiety and depression after beginning of spring, so such people should keep their own mentality, be optimistic, and often take part in some outdoor activities, which can relieve their health and adapt to the physiological characteristics of the liver. In addition, because Woodenhead is prone to cold and illness, it is chilly in spring. At this time, Woodenhead should pay attention to keep warm and increase or decrease clothes according to the weather.

Firewalker: nourishing liver qi.

People who get angry are prone to lack of self-confidence, often impatient and irritable, which is very harmful to the liver. Therefore, this group of people should learn to control their emotions and enhance their self-confidence after beginning of spring. In addition, the weather is warm and cold in early spring, and the cold resistance of pedestrians in the fire is relatively poor. Attention should be paid to cold protection and warmth.

Local pedestrians: preventing epidemics

For local people, beginning of spring is relatively cold-resistant, but spring is also the high-incidence season of some epidemic diseases, so we should also pay attention to cold and warmth to prevent the occurrence of influenza, diarrhea and other diseases. People born and raised are gentle and optimistic, but be careful not to worry too much. In terms of diet, natives should eat more spicy food, such as parsley, celery and spinach. And eat more foods such as Radix Pseudostellariae, Fructus Jujubae, Poria, Rhizoma Atractylodis Macrocephalae, etc.

Golden Pedestrian: Resisting the Cold Spring

Golden pedestrians are more vulnerable to spring and summer and get sick. This kind of people should also pay attention to the proper "cover one cover" in spring, and use the yang in spring to keep fit and conform to the laws of nature. People in the gold industry are very cautious and serious, so we should pay attention to keeping a cool head after the spring.

Water walker: nourishing the liver and strengthening the spleen

People who swim in the water have severe Yin Qi, so they can easily feel the breath of spring and get sick. When they start in spring, they should do a good job of preventing colds and influenza. People who swim in the water are suspicious, which is not conducive to the rise of liver qi. Therefore, in daily life, we should pay attention to treating people and things with a normal heart to nourish the liver qi.

The above is the beginning of the characteristics of five elements of health preservation in spring. I hope everyone can understand these contents well, which is very important to each of us. Everyone can maintain health according to their own characteristics and protect our health.