First, eat more white food.
Winter is the driest season in a year, and the snowy season is getting drier and drier, so it is easy to get angry. We usually think that white food can best prevent dryness.
Such as white radish, cabbage, wax gourd, lily, tremella, etc. Among them, Chinese cabbage and white radish are seasonal vegetables, so you should eat more. Like our country, every family used to grow cabbage and radish, and the dishes in the whole winter were basically cabbage.
Second, eat more beans.
For the elderly and children at home, catching a cold is the biggest threat, so you can eat more beans.
Such as black beans, red beans, soybeans and peas. You can also eat more tofu.
The heavy snow is coming, so it's better not to eat meat, but also to eat several kinds. Warming your body and stomach can also reduce the dryness in winter
Third, eat more roots.
Root vegetables are between grains and vegetables, with higher starch content than leafy vegetables, which can provide more calories for human body. Root vegetables are cheap and of good quality. They can be stored in a cold environment for a period of time and are suitable for family storage in winter.
Such as yam, sweet potato, taro, potato and so on.
Fourth, eat more edible fungi.
Edible fungi have been precious health food since ancient times. Eating more edible fungi in cold weather is helpful to health.
Such as mushrooms, Flammulina velutipes, Pleurotus eryngii and so on.
A new round of strong cold air came again, and it rained in Mao Mao. The children were shivering with cold when they were sent to school in the morning. When I came back, my hands and feet were frozen, and my face was stretched straight by the cold wind. Eat the ginger candy made yesterday. Eat two. It is warm from head to toe. They will be very cold this winter.
The ancients said: eat radish in winter and ginger in summer, don't ask a doctor to prescribe medicine, which leads some people to think that ginger can't be eaten in winter, but only in summer. In fact, this sentence was put forward by the ancients according to the changes of yin and yang in winter and summer. Ginger can be eaten all year round. Ginger is a kind of food that helps to keep warm. Ginger contains gingerol, which can promote the temperature rise. Eating in winter can not only increase appetite, but also promote blood circulation, thus improving cold resistance.
Ginger is a common condiment in cooking and a good product for both medicine and food. There are many ways to eat ginger. Today, my sister shared a new way to eat ginger. This method does not need a high-speed mixer and can be completed in a few simple steps. Remember to keep your hands and feet cold.
[Ingredients] Turmeric 200g, maltose 300g, brown sugar 100g, and cooked glutinous rice flour.
Step 1: Wash and peel ginger. Ginger skin is cold, take it off. Ginger is best used with ginger or turmeric, which is spicy.
Step 2: Slice peeled ginger and chop it for later use. The thinner you slice it, the better it tastes.
Step 3: Pour Jiang Mo, brown sugar and maltose into a non-stick pan. When the maltose and brown sugar are melted, turn on a small fire and stir with a shovel.
Step 4: Boil the water, drain it and stir it into a sticky state. You can take a little with chopsticks and put it in cold water to solidify. The hardness of solidification is the hardness of ginger sugar. If it feels too soft, it can be cooked for a long time.
Step 5: spread the oiled paper on the baking tray, then pour in the cooked syrup, smooth it with a silicone spatula, and let it stand and cool for two hours.
Step 6: after solidification, spread a layer of cooked glutinous rice flour on the surface of ginger sugar to prevent it from sticking together, then cut it into small pieces with scissors, wrap it with a thin layer of glutinous rice flour, and then put it in a sealed jar for storage, which is very convenient for eating and taking.
It's getting colder and colder. Every morning, I insist on eating two ginger candies. After eating, I got warm all over. Ginger candy is a snack that our family often eats all year round. Let's try cold hands and feet.
[hint]
① The solidified ginger sugar is sticky, remember to sprinkle some glutinous rice flour to prevent it from sticking.
(2) As the saying goes, eat Jiangsheng soup early and ginger arsenic late, so you can eat two pieces of ginger candy in the morning.