Many meridian systems start from the head and face, and rubbing the face can dredge the meridians. Every morning, warm your hands, use your middle finger along the sides of your nose from bottom to top, and drive other fingers until your forehead is separated to both sides, and then rub down your cheeks, like washing your face, 10 times or more. This can make the face rosy, reduce wrinkles, prevent facial nerve paralysis, eliminate fatigue, cheer up the spirit, and help improve the peripheral blood circulation of the face, especially the ears. Eye movement is called eye movement in Chinese medicine. Close your eyes and turn from left to right for 6- 10 times, and then turn from right to left for 6- 10 times. Turn your eyes slowly, then close them for a while, and then open them again. When the eyeball rotates, the speed should be uniform, and 2-4 beats can be made in each rotation direction. This method is very suitable for middle-aged and elderly people with vertigo and eye diseases, and often enables them to see things clearly when they are old. ?