What soup is suitable for cooking in September?
Healthy Soup 1: Eggplant Shashen pettitoes Soup
In September, the climate is still unbearable in the heat, but from the perspective of TCM health, autumn nourishes the lungs. Moreover, frangipani will not be too cold to hurt the spleen and stomach after clearing heat, which is a good choice. Because plumeria belongs to lung meridian and large intestine meridian, on the one hand, it can clear away heat, promote diuresis and relieve summer heat, on the other hand, it can detoxify, moisten lung and moisturize skin.
Autumn soup should be egg flower and ginseng trotters soup, and it is suitable for both men and women. Plumeria is flat and sweet, and has the effects of removing summer heat and dampness, clearing away heat and resolving hard mass. It is light and fragrant. It is one of the five famous teas and a famous specialty in Zhaoqing, Guangdong. Adenophora adenophora is a Chinese herbal medicine for nourishing yin, moistening lung and promoting fluid production. Cooked pig's trotters, sweet and nourishing, have the effects of clearing away heat and relieving summer heat and moistening lung qi, and are fragrant and delicious.
Recommended practice
Ingredients: 20 grams of frangipani, 30 grams of Adenophora adenophora, 400 grams of trotters, and 3 slices of ginger.
Practice: Wash things separately. Soak the medicinal materials slightly; Cut the trotters into pieces. Put it in a casserole with ginger, add 2500 ml of water (about 10 bowl), cook for10.5 hours, and add appropriate amount of salt.
Health soup II: lotus root, mushrooms, oyster sauce, pork ribs soup.
Guangdong folk love to use lotus root and oyster sauce as soup every autumn and winter festival, which means "there are good things every year" and has the nutritional effects of invigorating qi and nourishing yin, strengthening spleen and nourishing heart. It is best to make soup with mushrooms in autumn, which has the function of nourishing stomach, strengthening spleen and benefiting qi. Pork ribs soup with lotus root and mushroom oyster sauce is a health soup in September.
Traditional Chinese medicine believes that lotus root has the functions of promoting fluid production to quench thirst, clearing away heat and relieving restlessness, nourishing stomach and promoting digestion, nourishing heart and generating blood, regulating qi and relieving depression, stopping diarrhea and hunger, and tonifying heart and deficiency. At the same time, it is considered that lotus root is sweet, cold and warm. Modern nutrition also believes that lotus root has a high iron content in tuber foods, so it is more suitable for people with iron deficiency anemia.
Mushrooms are known as "the queen of mushrooms" and "the king of dried vegetables". It is delicious, vegetarian and Xian Yi, and can be used as the main and auxiliary food. It is fresh, fragrant, smooth, fat and has a unique flavor. Guangdong people like autumn and winter best. Peanuts and red beans are both legumes, and the soup tastes fragrant and sweet, which is commonly used in Guangdong folk tonic soup. Oyster beans nourish yin and provoke flavor, and ribs nourish marrow.
Recommended practice
Ingredients: 800g of lotus root, 40g of mushrooms, oyster sauce, peanuts and red beans, 500g of ribs and 5 slices of ginger.
Practice: Wash everything separately, peel the lotus root and cut it into thick slices; Soak mushrooms, oyster sauce, peanuts and red beans respectively; Chop the ribs, put them in a clay pot with ginger, add about 0 ml of water (about 12 bowl), bring them to a boil with high fire, simmer for about 2 hours, and add salt.
Health Soup III: Lycium barbarum and Chinese yam ribs soup
Yam is the best ingredient for autumn tonic. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the function of spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat anorexia, fatigue, diarrhea and other diseases.
Spareribs contain high-quality protein and mineral calcium needed by human body; Yam contains a lot of mucin, vitamins and other nutrients, which has the functions of strengthening the body, lowering blood sugar, nourishing the spleen and stomach and preventing diseases.
Lycium barbarum and yam ribs soup is very suitable for September. Yam has the effects of invigorating spleen and lung, benefiting stomach, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life. Paired with ribs, it's delicious, and you can enjoy food besides medicine! Carrots can nourish the liver, improve eyesight and improve human immunity. This soup is not only good-looking, but also delicious with proper ingredients. It is suitable for all people except obesity and hyperlipidemia.
Recommended practice
Ingredients: Ingredients: ribs, yam, carrots, medlar, ginger and salt.
Practice: wash the ribs and cut them into sections, blanch them for later use, and slice them with ginger. Pour enough water into the casserole, add ribs and ginger slices, bring to a boil with high fire, and simmer for about 1 hour. Take this time to stew ribs, carrots and yam, wash and peel them, and cut them into rolls. Put the yam and carrot into a casserole, bring them to a boil with high fire, and then continue to stew them with low fire for about half an hour. Finally, add Lycium barbarum and proper amount of salt and cook for 5 minutes.
Healthy Soup IV: Bianjian Old Duck Soup
It is getting colder and colder in autumn. Nutritionists believe that because there are many cold foods such as cold drinks and bitter gourd in summer, if food is suddenly supplemented after autumn, the stomach and even the whole body will not adapt because of the huge contrast, and sensitive people may have symptoms such as diarrhea and fever. Chicken is a hot tonic and duck is a cold tonic. Compared with chicken, ducks are more comprehensive in nutrition. Therefore, duck is an ideal food for tonic in autumn. Duck meat is a kind of thing that can dispel cold, eliminate dampness and warm up, and is especially suitable for people with internal heat, so as to achieve the functions of nourishing, eliminating dampness, nourishing stomach, resolving phlegm and strengthening lung.
Adding flat tips, that is, sun-dried tender bamboo, to duck soup can absorb some fat and make the soup not too greasy. In addition, Chinese medicines such as red dates and medlar can be added in a proper amount. It has the effect of benefiting qi and nourishing blood, and it also has the effect of nourishing the body while enjoying delicious food. Duck meat has the functions of nourishing stomach, relieving cough and resolving phlegm. It is especially suitable for eating in September, and the flat tip has an appetizing effect. This flat-pointed old duck soup is nutritious, delicious and refreshing.
Recommended practice
Materials: old duck 1 piece (net weight is about 800g), flat-pointed bamboo shoot 150g, onion knot 1 root, ginger 1 root, 4 red dates, Lycium barbarum 10g and fragrant leaves 1 piece.
Practice: wash the duck, pat the ginger flat and slice the ham; Soak the flat tip with clear water, change the water several times to remove the salty taste and wash it, and then tear it into sections; Rinse the ducks with running water after blanching; Put duck, flat-pointed bamboo shoots, ham, red dates, onion ginger and fragrant leaves into a pot and add enough water; After the fire boils, add cooking wine and simmer for about 3 hours; When the duck meat is tender, add medlar to stew, add a little salt and season according to your own taste.
Health Soup 5: Tomato and Potato Pot and Niuyue Exhibition Soup
Tomatoes, potatoes and beef are common ingredients, but don't underestimate these three things. The cooked product is not only sweet and sour, but also reasonable in meat and vegetables, complementary in nutrition, and has the effects of enriching blood, resisting aging, benefiting qi and strengthening the body. It is a delicious food suitable for autumn and winter.
Cooking potatoes and beef together is a good combination of animal food and plant food, and some nutrients between the two foods complement each other. Drinking a bowl of delicious nutritious soup can increase satiety, reduce energy intake, and help to lose weight and keep healthy.
Tomatoes are very nutritious food and should be eaten a little every day. Among them, the most prominent nutrient is "lycopene", which has strong anti-aging and anti-tumor effects. Lycopene can reduce the risk of prostate disease in middle-aged and elderly men. Heating can easily separate lycopene from plant cell wall, and lycopene and oil are more beneficial to human absorption and can be solved in beef soup.
Recommended practice
Ingredients: tomatoes, potatoes and cows are moderately exhibited.
Practice: Niuyue Station was washed and cut into pieces, boiled in boiling water 1 min, and fished out; Wash potatoes, peel and cut into pieces; Wash tomatoes and cut 4 petals each; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients, bring to a boil and simmer for an hour and a half. Season with salt and serve.
Health soup six: lily lotus seed tremella soup
Tremella, also known as Auricularia auricula, is a kind of colloidal edible fungus and medicinal fungus. Its crude fiber helps gastrointestinal peristalsis, reduces fat absorption, promotes fat reduction, and removes chloasma and freckles on the face. Tremella moistens the lungs and eliminates phlegm, nourishes yin and promotes fluid production, strengthens the spleen and stimulates appetite, and benefits qi and clears the intestines. It can be made into tremella lotus seed soup and eaten with lily as soup. Indications: yin deficiency, lung dryness, dry throat and thirst.
Tremella and lily are excellent ingredients for moistening the lungs. Lily and tremella are rich in mineral elements, which have the functions of nourishing yin and moistening lung. Therefore, tremella lily soup has the effects of nourishing yin, moistening lung, caring skin and warming stomach. Drinking tremella lily soup for a long time can achieve the functions of lung, spleen and kidney.
Recommended practice
Ingredients: tremella 1 g, dried lotus seeds150g, dried lily 80g, crystal sugar 50g, red dates10g, and a little astragalus.
Practice: Wash red dates and lilies after opening petals, and cut off pedicels after washing tremella. Pour boiling water into the pot, pour fresh lotus seeds and cook for about 20 minutes until the lotus seeds become soft; Then put the red dates and tremella into the pot and cook until the soup is slightly thick, add lily and cook until translucent, and finally sprinkle with rock sugar and let it cool.
What soup is suitable for cooking in September? Nourishing yin and moistening lung ingredients are the first choice for soup. The above six kinds of health soups are very suitable for eating in September. You may wish to cook these soups to nourish your body!