Honey longan jujube tea can invigorate qi and nourish blood, which is a good nutrition. Longan, also known as longan meat, is warm and sweet, benefiting the heart, spleen and qi and blood. Has good tonify effect, and can be used for treat deficiency of both heart and spleen.
Materials:
250 pieces of dried jujube (net weight after core removal), 50 grams of longan pulp, 80 grams of rock sugar, 400 grams of honey and 580 grams of water.
Exercise:
1. Wash the red dates, cut them in half with a knife, and remove the stone.
2. The longan is shelled and pitted.
3. Put the red dates, longan and rock sugar into the soup pot, add water, and after the fire boils, simmer for about 30 minutes until the water is dry.
4. Keep the fire low, stir in the pot with a spoon, beat the dates into jujube paste, and collect the separated water.
5. Cool the cooked dates, pour in honey and mix well.
6. Put it in a clean glass bottle and seal it.
7. When drinking, take about 10g, pour it into warm water and mix well.
Precautions: The water for making jujube tea should not be higher than 60 degrees, otherwise it will destroy the nutrients of honey.
The red dates in honey longan jujube tea can also be fried in iron pan and soaked in water, which can treat stomach cold and stomachache. Adding longan is the tea for tonifying blood and qi, which is especially suitable for people who use their voices frequently, such as teachers and salespeople. Female friends who often drink honey longan jujube tea have fair skin and good beauty effect. This kind of tea can warm the stomach and has the effect of beauty beauty. It is suitable for women, and can nourish yin and moisten dryness.
The above details the practice of honey longan jujube tea. The method is simple and the taste is very special. Of course, it is also a good choice for people to strengthen spleen and tonify deficiency. Nourish qi and blood, soothe the nerves and nourish yin, and hurry up.