I don't know if you have noticed that when people decide to maintain their health, they are generally either uncomfortable or have some unsightly performances (or people around them talk too much). And it is also very purposeful to do physical aftercare. As long as the body is improved, it may seem a little slack in the back. This kind of physical nursed back to health has become to remember and do it, and to forget and put it down. Therefore, it is easy to appear that it is conditioning the body, but in fact it failed to achieve the result of conditioning. In the end, it boils down to one point, in fact, there is no persistence.

After the peak of the body (generally 32 years old for men and 28 years old for women), people should consciously observe the body and start to take proper care of it. In addition to daily physical therapy, tonic and other health conditioning, body care is more about changing many previous life and work habits, consciously correcting some bad habits, persisting and changing them into the right way.

There used to be a girl who would do some physical therapy. The nurse there told her that her thoracic spine was more backward, and to put it bluntly, it was a little hunchback. She said she had been like this since middle school, and she knew it, but there was no good way. The nurse gave her a hand shock on the thoracic vertebra at the hunchback, and then told her that she could do two exercises every day, which should be useful to improve this situation. First, stand against the wall at home for 5 minutes every morning and evening; Second, after getting up every morning, do a wall-hitting exercise, that is, hit the wall at the back thoracic vertebra, and at the same time exhale the word "ha" hard. After she learned that, she went home and insisted on doing these two sports for almost a month. She can clearly see that her hunchback has obviously improved, and more people are talking to her. She is naturally very happy, and even wants to form this habit and return to a normal and straightforward state.

But in fact, she persisted for a while, and then she didn't continue. As a result, after a while, her hunchback slowly recovered as her habits returned to a relatively comfortable state before. When someone reminded her, she remembered to pick up those exercises and stick to them. Later, when others said it, she seemed a little numb. As a result, she didn't persist, and her hunchback gradually recovered.

Physical aftercare, in addition to external conditioning and timely tonic conditioning, in fact, many times is to change the previous habits and do more corrective exercise. As long as people can persist in doing these things, they will gradually become like a different person over time, bringing others different and bringing themselves more physical comfort. Therefore, if you have the correct method of aftercare, you must always adhere to it.