2. Always drink fruit to clear the intestines: often "clean" the body to detoxify. The most ideal countermeasure is to arrange a detoxification day every week: you can only drink freshly squeezed juice or vegetable juice on this day, and at least add 8 cups of pure water. Only such "cleaning" in the body can completely remove toxins from the body.
3. Exercise detoxification: The best way to detoxify is sweating. Sweating and detoxifying in a positive way of exercise is the best policy. The most representative detoxification method in exercise is high temperature yoga. Besides yoga, skating, equestrian, gymnastics and ball games are also good choices. But don't do strenuous exercise. Don't take a bath after exercise. It's best to wait until the sweat evaporates or dries.
4. Pay attention to sleep, go to bed early and get up early to make the endocrine system work normally. 5 am to 7 am is the time for intestinal peristalsis, so don't sleep in bed at this time. Get up and move to speed up peristalsis, which is beneficial to defecation and take away toxins.