Behavioral health preservation mainly includes the following aspects:
Reasonable exercise: Appropriate physical activity can promote blood circulation, enhance immunity and improve the functions of various organs of the body. There are many kinds of exercise methods, including aerobic exercise, strength training, stretching and so on. You need to choose an appropriate exercise mode according to your physical condition and interests, and stick to regular and quantitative exercise.
Reasonable diet: A reasonable diet is the basis of behavioral health. It is necessary to maintain the regularity of three meals, diversify the diet, control the food intake and avoid overeating. At the same time, we should pay attention to the intake of adequate nutrients, including protein, fat, carbohydrates, vitamins, minerals and so on.
Adequate sleep: Sleep is very important for physical and mental health. Need to keep enough sleep time, the average adult needs 7-9 hours of sleep every day. At the same time, we should develop good sleep habits, such as maintaining a stable schedule and avoiding the use of electronic equipment.
Control emotions: Emotions have a great influence on the body. We should maintain an optimistic and positive attitude and try to avoid negative emotions such as anxiety and depression. At the same time, we should pay attention to relaxation, which can be adjusted through meditation and yoga.
Avoid overwork: overwork will lead to physical fatigue and decreased immunity, so long-term continuous work or strenuous exercise should be avoided. You can have a proper rest and do some relaxing activities, such as walking and listening to music.
Healthy living habits: Maintaining healthy living habits is very important for behavioral health. Pay attention to hygiene, prevent diseases, vaccinate in time and keep the indoor air fresh.
In short, behavioral health care needs to pay attention to all aspects of daily life, including reasonable exercise, reasonable diet, adequate sleep, emotional control, avoiding overwork and maintaining healthy living habits. Through the adjustment of these aspects, we can achieve the purpose of health preservation and maintain physical and mental health.