Children's health care knowledge. Children's health care focuses on invigorating qi.
When people are in the embryo, the so-called qi has already begun to sprout. The fetus relies on the mother's internal breathing to absorb nutrition and development, which depends on the innate mother's ancestral qi (that is, essence). When the fetus leaves the mother and cuts the umbilical cord, what is the first signal of birth? Cry? Wow? A loud voice is used to shake lung qi to exercise breathing; What is the second signal? Eat? (sucking milk), it begins to be absorbed by the stomach to supplement the acquired nutrition, like this? Gas? To be continued.
? Gas? This depends on the continuous enrichment of grain the day after tomorrow. Therefore, after 4 months, the baby should be fed five-grain starchy foods such as rice paste, and gradually increase the amount, with rice and corn as the first choice, which is what we often say? Thick accumulation and thin hair? . Seven months ago, you didn't have to eat too much fish, pigs and chickens, because its protein was not easy to digest; At the same time, the produced amino acid polypeptide chain will exist in the body for a long time as an allergen, which will make children more allergic to food in the future. Eating meat after 7 months is also the best, because good digestion and nutrition will help children's intellectual development.
Two, three points hunger, seven points cold, seven points full.
In order to raise their children well, modern parents must pay attention not to be too delicate and nutritious, and should focus on whole grains. With the continuous improvement of living standards, parents are blindly improving their children's diet, eating too much and having too high nutrition. Results Too much food affects children's vomiting ability, and too much nutrition will make children precocious, both of which are harmful.
So how much is the most suitable for children to eat? In fact, not only we, but also children should pay attention to seven-point fullness when eating. Let the children? Three points hungry, seven points full? Is the best. Infants and young children should not eat too much, but should? Seven points full? For the degree. Because the organs of infants are delicate, the transport function of spleen and stomach is not perfect. If the diet is not controlled, it will damage the spleen and stomach.
Third, do children need to sleep? Warm feet and cool head?
What is the secret of letting children sleep well? Warm feet and cool head? . Nowadays, parents love to cover their children's upper body tightly with quilts, or wear thick clothes, especially when it is cold. This is actually a misunderstanding.
Chinese medicine believes that children belong to? Pure yang? With delicate constitution and weak muscles and skin, it is particularly easy to compare with adults? Sweating? . So children will sweat slightly when they sleep. If the cover is tight, the child's sweat will not evaporate, and the body is often in a wet state. Therefore, the quilt clothes on the child's upper body should not be too tight. On the contrary, pay special attention to the warmth of children's feet, because this is the key to protecting joints.
Clinically, we often see some children with high fever with cold hands and feet. These children have to gradually reduce their body temperature before their hands and feet become tender. Actually, this is a kind of? False cold is really hot? Although the child's hands and feet are cold, his internal organs and body temperature are in a state of fever. This is especially common in infants under three years old. Many parents don't know this situation very well in their lives. Therefore, as long as the child's limbs are found to be cold, it is considered to be afraid of cold and cold, and immediately wrapped in a quilt. As a result, the child's temperature distribution is not timely and rises higher and higher, and even high fever and convulsions occur, which is self-defeating.
A simple way to tell whether a child is really cold or fake cold and really hot is to measure his temperature with a thermometer. If you don't have a thermometer, you can touch his armpit with your hand or feel the warmth of the child's exhaled gas face to face. Breast-feeding babies can also make a rough judgment according to the warmth of the nipple when the mother feeds. If the child's hands and feet are cold, but the armpit, forehead, mouth and other parts have burning sensation or high body temperature, timely measures should be taken to reduce fever and temperature, and the reasons should be found out so as not to delay the illness.
What do children eat healthily 1, shrimp skin
Shrimp skin is rich in calcium, about 2000 mg per100 g. Taking enough calcium can ensure that the brain is in the best working condition and prevent other diseases caused by calcium deficiency. Children eat shrimp skin in moderation, which is conducive to strengthening memory and preventing rickets.
In fact, there is another important nutrient in shrimp skin, namely astaxanthin, which is the strongest antioxidant found so far, also known as super vitamin E. The redder the shrimp skin, the higher the astaxanthin content, and the astaxanthin content in shrimp skin is about 400-800ppm.
2. Fish
Does fish fat contain omega which can protect the nervous system? 3 fatty acids, which help to strengthen the brain. The ancients had it? The taste of fish is a hundred flavors. Fish is tasteless? Said. Fish is rich in globulin, albumin, phosphorus-containing nucleoprotein, unsaturated fatty acids, iron and vitamin B 12, which are all necessary nutrients for children's brain development.
Some experts believe that the unsaturated fatty acid content of freshwater fish is not as high as that of marine fish, and the freshwater fish culture waters in China are seriously polluted today. Therefore, it is suggested that the ratio of freshwater fish to marine fish should be 1 2.
3. Walnut
Walnut kernel contains 40% ~ 50% unsaturated fatty acids, and about 60% of the substances that make up human brain cells are unsaturated fatty acids. It can be said that unsaturated fatty acids are indispensable building materials for the brain. Children often eat walnuts, which is very beneficial to the healthy development of the brain. In addition, eating walnuts makes people appetizing, moistening blood and delicate flesh and blood. Benefiting qi and nourishing blood, moistening dryness and resolving phlegm, benefiting qi and benefiting triple energizer, warming lung and moistening intestine, treating deficiency cold, asthma and cough, severe pain in waist and legs, hernia in the heart, blood diarrhea and intestinal wind, relieving swelling and pain, and treating copper poison with acne.
4. Dark green leafy vegetables
The metabolism of food in protein will produce a substance called cysteine, which is harmless to the body, but if the content is too high, it will cause cognitive impairment and heart disease. Moreover, once cysteine is oxidized, it will have toxic and side effects on the arterial wall. Vitamin B6 or B 12 can prevent cysteine-like oxidation, and the vitamin content in dark green leafy vegetables is the highest.