What kind of food is bubble vinegar delicious and nutritious? Vinegar is a common condiment in life. Many people like to put a little vinegar when cooking. Some foods soaked in vinegar are good for their health. What kind of food is bubble vinegar delicious and nutritious?
What kind of food is delicious and nutritious in bubble vinegar 1 1, and black beans soaked in vinegar?
Black beans are a kind of health food, and there is a saying among the people that "if you want to live long, you should eat black beans often", which is also called the three treasures of health with Qiongzhen Ganoderma lucidum and Dendrobium candidum.
Soaking black beans in vinegar is an effective prescription for treating kidney deficiency in traditional Chinese medicine. Regular consumption has the effects of losing weight, tonifying kidney, caring skin and blackening hair. At the same time, the dietary fiber contained in black beans can also improve constipation, and soybean isoflavones also have the effect of lowering blood pressure and blood lipid.
In addition, the reason why black beans are soaked in vinegar is to better absorb anthocyanins in black beans. Anthocyanin is an antioxidant, which generally plays a better role in the environment with pH less than 7.
2. Baizhu soaked in vinegar
Atractylodes macrocephala, as a blindly Chinese herbal medicine, has the functions of invigorating spleen and benefiting qi, eliminating dampness and promoting diuresis, and stopping sweating. Atractylodes macrocephala for external use can whiten skin, remove spots and delay aging. In the theory of medicinal properties, it is mentioned that Atractylodes macrocephala "has a pleasant main face, staying in the face and removing spots." The famous Bai Zi facial mask also contains Atractylodes macrocephala.
Take Atractylodes macrocephala powder, add a little vinegar and honey, mix well and apply it on the face to treat freckles and black spots.
3, vinegar soaked Schisandra chinensis
The traditional Chinese medicine name of vinegar soaked Schisandra chinensis is vinegar Schisandra chinensis, which is made by washing Schisandra chinensis and steaming it with vinegar.
Vinegar Schisandra chinensis tastes sour, sweet and warm, and enters the heart, lungs and kidneys. It has the effects of invigorating qi, promoting fluid production, tonifying kidney and calming nerves, and is generally used to treat chronic cough, frequent urination, spontaneous sweating, night sweats, palpitation and insomnia.
4. Soak Sophora flavescens solution
The main function of Sophora flavescens is to clear away heat, dry dampness, kill insects and diuresis, but external use has a good effect on eczema and itching of skin.
Soak bitter pills and white vinegar for a few days. You can add a proper amount to the bath water, or directly apply it to the itchy part of the body, which has a good therapeutic and antipruritic effect. In addition, vinegar is a weakly acidic substance, which has a certain bactericidal effect and has a certain effect on skin health.
Step 5 soak onions in vinegar
Onions can be eaten raw or fried. Here, the onion soaked in vinegar is washed and shredded, heated in the microwave oven for 2-3 minutes, then mixed with proper amount of vinegar to eat, or stored in the refrigerator for one night before eating.
Onion contains two special substances, one is quercetin, and the other is prostaglandin A. Onions that are often jealous can prevent cancer, prevent colds, reduce three highs and lose weight.
6, vinegar soaked ginger
Slice fresh ginger, add mature vinegar to make it full of ginger flavor, and finally put it in the refrigerator. The ancients said that eating ginger early is better than eating ginseng chicken soup. It's not that you can't eat at night, but that eating at night is easy to get angry.
Ginger has the functions of invigorating stomach, warming middle warmer, dispelling cold, sweating and stopping vomiting, and is suitable for headache, cough and headache caused by wind-cold. In addition, ginger also contains substances that inhibit the activity of cancer cells.
7. Vinegar soaked raisins
Grape has a variety of health-preserving effects, including a variety of antioxidant substances, which have the functions of antioxidation, anti-aging, cancer prevention and blood lipid reduction. When vinegar and raisins are soaked together, anthocyanins and various antioxidants tend to be stable and can be better absorbed by the human body.
The vinegar used here can be old vinegar, rice vinegar and fruit vinegar, which is not only delicious, but also more acceptable. Fruit vinegar itself also has a certain health care function.
8. Soak garlic in vinegar
In the season when new garlic comes on the market every year, take fresh garlic, remove the skin and soak it in vinegar and sugar for about 50 days before eating. On the one hand, vinegar changed the spicy taste of garlic, on the other hand, it reduced the irritation of vinegar to gastrointestinal tract.
Eating garlic in moderation every day can prevent colds, and allicin produced by oxidation has antibacterial and anticancer effects.
9, vinegar soaked peanuts
Peanut soaked in vinegar is a healthy match. Vinegar can promote digestion and increase appetite. Peanut is called "longevity fruit", and its digestibility in human body is as high as 90%. Has the effects of resisting aging, stopping bleeding, lowering cholesterol, promoting bone development and preventing tumors.
Therefore, vinegar soaked peanuts are also a rare healthy food.
Special efficacy of vinegar soaked traditional Chinese medicine
1, reducing drug side effects.
If some drugs are not soaked, they are likely to have strong toxic and side effects on the human body. After soaking in vinegar, acetic acid can reduce their toxicity.
2. Enhance the curative effect
On the one hand, vinegar can retain the acidic components in drugs and avoid oxidation. On the other hand, it can react with alkaloids, oxides and inorganic substances to improve the efficacy.
For example, when Schisandra chinensis is soaked in vinegar, its efficacy and scope of application have changed, while citric acid and vitamin C remain.
3. Enhance the effect of promoting blood circulation and removing blood stasis.
Chinese medicine believes that acetic acid is warm and enters the liver, spleen and large intestine meridian. Drugs are more likely to enter the liver meridian after being soaked in vinegar, which has the effect of vinegar and blood stasis.
4. Change the taste of drugs
Some animal Chinese herbal medicines smell bad, and the boiled Chinese herbal medicines are easy to be disgusting and unwilling to take them. Vinegar is permeable and volatile, which can take away the unpleasant smell when it volatilizes and cover up the bad smell at the same time.
What kind of food is bubble vinegar delicious and nutritious? 2 vinegar soaked food is good for health.
1, black beans soaked in vinegar
"Compendium of Materia Medica" records: "Beans have five colors, each of which treats five internal organs, but black beans are colder than water and can enter the kidney. Controlling water, relieving flatulence, lowering qi, treating wind and heat, promoting blood circulation and detoxifying, and eating black beans often can cure all diseases. " Black beans, sweet in taste and flat in nature, are characterized by high protein and low calorie.
Because black beans belong to the spleen and kidney meridian, they can control water, reduce swelling and reduce qi. Pharmacological research shows that black beans have the function of nourishing yin and benefiting qi. Boil black beans until they are 70-80% mature, take them out and soak them in vinegar. The approximate ratio is 10 kg of black beans and 2 kg of vinegar. Soak for a week and you can eat it.
2, vinegar soaked raisins
Many dried fruits can promote human health, and the nutrients contained in raisins are amazing to nutritionists. A recent study by American nutritionists shows that if you eat raisins equivalent to 400 calories a day, you can effectively lower cholesterol in the blood and inhibit the oxidation of bad cholesterol in the blood.
In addition, the fiber in raisins can prevent fructose from being converted into triglycerides (a kind of blood lipid) in the blood, thus reducing the risk of heart disease. Put the raisins in a container and pour the vinegar until the vinegar drowns the raisins. As long as it is preserved overnight, vinegar will penetrate into raisins and make them swell. One tablespoon a day is enough.
3, vinegar soaked eggs
Soaking eggs with vinegar can adjust and make up the nutritional status of human body, improve and improve the metabolic level, and has certain curative effect on treating sequelae of cerebral thrombosis, insomnia, dreaminess, constipation and other symptoms. After cleaning the eggs, put them into a container, pour vinegar and seal them for 48 hours. When the eggshell becomes soft, only the thin eggshell is covered by the swollen egg, it is unsealed. Pick the egg shell with chopsticks, stir the egg white, yolk and vinegar evenly, and then leave it for 24 hours before taking it.
Take vinegar egg liquid once every 5~7 days, once a day 1 time (about 20 ~ 30ml), and take it every night before going to bed. When taking it, add 2~3 times of warm water, add appropriate amount of honey or sugar, and take it after fully stirring.
4. Soak ginger in vinegar
Adding vinegar to ginger is a good way to keep fit. The sour taste of vinegar can inhibit the hair quality of ginger and make ginger calm. Vinegar enters the liver meridian, and the liver will converge when it encounters acid. At this time, the hair-raising function of ginger also entered the liver, which can increase the qi of liver yang.
Therefore, soaking ginger slices in vinegar can not only improve Yang Qi, but also relieve liver qi. Slice fresh ginger into a jar and pour in rice vinegar or aged vinegar. After the jar is sealed, it can be eaten in the refrigerator for a week.
5, vinegar soaked peanuts
Peanut is good at nourishing and helping to prolong life, so it is also called "longevity fruit" by the people. Peanut contains unsaturated fatty acids needed by human body, but after all, it is high in content and calories. And a variety of organic acids in vinegar can just relieve boredom and produce fragrance, which is a perfect match.
Peanut soaked in vinegar has the effect of clearing away heat and promoting blood circulation, which can decompose cholesterol in human body into bile acid and excrete it, and reduce the incidence of various cardiovascular and cerebrovascular diseases caused by abnormal cholesterol in human body. Put about 50g of peanuts (both raw and cooked) into a sealable jar, pour in rice vinegar or aged vinegar, cover it with a lid, seal it, and put it in the shade for 7~ 10 day.