1 6 lung protection prescription: fresh reed rhizome 30g (or dried product 15g) and Ophiopogon japonicus 15g are chopped and decocted with 1 water three times a day. You can also brew it directly with boiling water and cover it with 10 for the offspring tea. We can also add some mint and sugar to make cold drinks. Suitable for patients with pharyngolaryngitis, stomatitis, periodontitis, diabetes, insomnia, etc.

Comments: Zhong Fang's reed root can clear away heat and nourish yin, promote fluid production and quench thirst. It is good at treating various symptoms such as yin injury and dry throat pain caused by heat, and has good curative effect on stomatitis and periodontitis. Ophiopogon japonicus can nourish yin and moisten lung, eliminate phlegm and relieve cough, and is mainly used for treating lung dryness due to yin deficiency, dry cough with little phlegm, adverse throat, protecting stomach yin, promoting fluid production and moistening intestines. The combination of the two drugs can prevent and treat dry mouth, dysphoria, constipation, stomach heat vomiting, dry throat and gingival bleeding in autumn. In addition, when diabetes has dry throat and excessive drinking, and chronic bronchitis has dry cough and no phlegm, taking this prescription also has certain curative effect.

The formula of nourishing yin and nourishing stomach of sugarcane juice japonica rice porridge is 150 ml of fresh sugarcane juice and 100~ 150 g of japonica rice. When the japonica rice is almost ripe, pour in fresh sugarcane juice and cook for 3~5 minutes, then you can eat porridge. Daily 1 dose, taken twice for 5~7 days. The porridge is suitable for people with chronic gastritis, gastric neurosis, nausea and constipation. This product can also be taken after high fever or when patients with gastric cancer undergoing chemotherapy have symptoms such as dull pain or burning pain in the upper abdominal cavity, hunger, thirst and vomiting.

Comments: Sugarcane juice is sweet in taste and flat in nature, which can promote fluid production and relieve fever, moisten dryness and nourish yin, and has the reputation of "Natural Fumai Decoction"; Japonica rice is beneficial to the intestines and stomach, and can regulate symptoms such as loss of appetite, nausea and vomiting caused by chronic stomach diseases. This porridge focuses on nourishing stomach yin, and is especially suitable for hunger, retching, burping, stomachache, dry lips and dry stools caused by insufficient stomach yin. It should be noted that diabetic patients should not eat.

Decoction of relieving cough and resolving phlegm with ginkgo and water chestnut: 8g of ginkgo, 0g of tremella15g, 8g of water chestnut, and proper amount of rock sugar. Remove the shell of ginkgo, soak the tremella, wash it, put it in a casserole together, add some water, bring it to a boil with high fire, and cook it slowly with low fire. When the tremella and ginkgo are ripe, add water chestnut and rock sugar and cook for 3 minutes. Take 1 dose twice a day for 5-7 days. It is suitable for patients with chronic bronchitis, cough and asthma, cor pulmonale, tuberculosis and cancer in recovery period.

Comments: Ginkgo biloba is flat, sweet and bitter, and has the effects of warming the lungs and benefiting qi, relieving asthma and relieving cough. It is suitable for cold and cough. Tremella is flat and sweet, which can nourish yin and moisten the lungs, replenish qi and clear the intestines; Water chestnut is sweet and cold, which can clear away heat and phlegm, promote fluid production and moisten dryness, and relieve stranguria and diuresis. Autumn dryness induces chronic respiratory diseases, and patients with symptoms such as yin deficiency, lung dryness, polydipsia, constipation and yellow urine can choose this product. In addition, this prescription is also effective for those with fever due to yin deficiency, excessive fire due to yin deficiency, dry cough and less phlegm.

The formula of Radix Pseudostellariae and Lily Runfei Yangxin Decoction is 60g of Radix Pseudostellariae, 30g of lily, half of Siraitia grosvenorii and 500g of lean pork. Wash the medicinal materials and lean meat, put them into a pot, add appropriate amount of water, boil them with strong fire, and simmer them for about 2 hours. After the meat is cooked, add a proper amount of salt, and then you can eat the meat with soup. This prescription is suitable for patients with chronic bronchitis, cor pulmonale, acute and chronic pharyngolaryngitis, anemia, insomnia, dry eye and constipation.

Comments: Pseudostellaria heterophylla is flat and sweet, and has the effects of tonifying lung and spleen, benefiting qi and promoting fluid production; Lily is sweet and slightly cold, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves; Siraitia grosvenorii is sweet, sour and cool, and can clear away heat and cool blood, promote fluid production and relieve cough, moisten lung and eliminate phlegm. Pork nourishes the spleen, stomach and skin. The combination of various flavors can play a role in moistening the lungs and benefiting qi, nourishing the heart and relieving annoyance, and clearing away heat and relieving cough. This soup is suitable for cough, asthma, shortness of breath, thirst and excessive drinking caused by qi deficiency and lung dryness. It should be noted that people with colds, excessive phlegm, or cold constitution should not take it.

The formula of ginseng tremella decoction for invigorating qi and nourishing yin is: lily 30g, American ginseng slices 3-5g, asparagus 10g, tremella 20g. First, wash lily and tremella, soak in warm water for 30 minutes, add appropriate amount of water, simmer until tremella is cooked, add ginseng slices and asparagus, cook for about 10min, add sugar, and thicken with lotus root starch. Take it 2~3 times a day, 1 dose per day, and you can eat it for 7~ 10 days. Suitable for acute and chronic bronchitis, neurosis, insomnia, etc.

Comments: Lily moistens the lungs and relieves cough, calming the heart and calming the nerves; American ginseng is cool and sweet, which can replenish qi and nourish yin, calm the heart and improve intelligence, promote fluid production and reduce fire; Asparagus is sweet and cold, produces fluid to moisten the lungs, clears the heart and removes annoyance, and can treat lung dryness, dry cough, intestinal dryness and constipation. Tremella fuciformis can nourish yin, moisten lung, invigorate qi and clear intestine, which is a good tonic. Lotus root powder can clear heat and cool blood, strengthen spleen and stimulate appetite. The combination of various drugs has a good effect on chronic cough with little phlegm, blood in phlegm, dry tongue and throat, fever in hands and feet, loss of appetite and mental fatigue. If white-collar workers suffer from chronic fatigue, dizziness, insomnia, dreaminess, chronic pharyngitis and other symptoms caused by work pressure, taking this prescription also has a good conditioning effect. In addition, it should be noted that patients with colds, excessive phlegm and saliva are not suitable for eating.

Readers consult winter mulberry leaves to remove chloasma: I am over 40 years old this year. Recently, I found more and more chloasma on my face. I heard a friend say a prescription: take 500 grams of winter mulberry leaves, boil them in water, disinfect them and dry them in the sun for later use. Take 15g daily, and brew with boiling water as tea. 1 month is 1 course of treatment. Ask an expert whether this prescription is effective and can be drunk for a long time.

Comments: Chloasma is a common pigmented skin disease in clinic. Its main clinical manifestations are yellowish brown or dark brown patches of facial pigment, which are more common in cheeks and forehead, and are symmetrically distributed, and are more common in adult women. Sun exposure, pregnancy, gynecological diseases, endocrine disorders, oral contraceptives and insomnia are common inducing factors. Traditional Chinese medicine believes that the occurrence of chloasma is mainly caused by liver depression, spleen deficiency and kidney deficiency, and mulberry leaves have the functions of calming the liver, calming the wind and dispersing wind-heat, calming the liver-yang, dispersing wind-heat, making pathogens walk out of the skin and reducing pigmentation.

Mulberry leaves can not only replace tea leaves, but also be washed and decocted, or added with facial mask for external application, which also has certain curative effect. Finally, we should pay attention to avoid inducing factors, such as sun protection, rest and treatment of gynecological diseases.