Preparation materials: a black-bone chicken, a section of green onion, ginger, longan, red dates and medlar.

Boil the water first, turn the heat down, put the black-bone chicken in for 3 to 4 minutes, and then take it out and wash it. Add water to the casserole, add cooking wine and salt, and add black-bone chicken. Finally, add onion ginger, red dates and longan, simmer for 3 to 5 hours, and take the medlar out of the pot.

2. Yam ribs soup

Preparation materials: 600 grams of ribs, one yam, and appropriate amount of salt.

Boil the water, throw it into the ribs and remove the blood from the ribs. Slice the yam. Add water to the casserole, add ribs, bring to a boil, and simmer for about an hour and a half. Add yam, add salt and stew for about 20 minutes.

3, Sydney black fungus health soup

Preparation materials: appropriate amount of Sydney, jujube, black fungus and water.

Wash, peel, core and cut Sydney. Wash the red dates and soak the black fungus. Put all the ingredients together in a pot and cook in water for about half an hour.