Beginning of autumn is the 13 solar term among the 24 solar terms, with the Beidou bucket handle pointing southwest and the sun reaching the longitude of 135. The festival is celebrated every year from August 7th to 9th in the Gregorian calendar. The following are the solar terms health food and farming activities in beginning of autumn that I arranged for you, hoping to help you.

Beginning of autumn health food

1. wax gourd

Wax gourd has the highest water content, almost no fat and low carbohydrate content, so its calorific value is low. It is a light food with water content over 96%. Because of its cool nature, wax gourd can clear away heat and relieve summer heat, induce diuresis and relax bowels, help the human body clear waste and detoxify, and cook soup with skin, with more obvious effect.

Obesity, vitamin C deficiency, pregnancy edema, nephropathy edema, beriberi and diabetes are especially suitable. However, wax gourd should not be eaten when taking tonics, and should be used with caution for those who are chronically ill or have excessive fire due to yin deficiency, spleen and stomach deficiency and diarrhea in loose stool.

2. Bitter gourd

The contents of protein, fat and carbohydrate in bitter gourd are higher in melon vegetables, especially the content of vitamin C is as high as 84 mg100g, ranking first among melons.

Bitter gourd also contains crude fiber, carotene, momordicin, phosphorus, iron, minerals, amino acids and other nutrients, which can clear away heat and relieve summer heat, clear heart, improve eyesight and relieve fatigue. Bitter gourd contains substances similar to insulin, which has obvious hypoglycemic effect.

Children's miliaria is scrubbed with bitter gourd boiling water, which has the effect of relieving itching and removing miliaria. However, pregnant women and people with spleen and stomach deficiency and cold should not eat it.

3.loofah

Luffa juice is now deeply loved by women who love beauty, and people call it "beauty water". Because there are elements in loofah that can prevent human skin from aging-vitamin B 1 and vitamin C, it can make the skin healthier and whiter, and can also eliminate spots on the skin. And loofah also has the effect of relieving summer heat and detoxifying!

In the future, beginning of autumn should pay attention to eating more vegetables and fruits and increasing fiber and moisture. Therefore, it is not appropriate to give priority to meat at this time, even if it is "autumn fertilizer", we should also pay attention to the nutritional collocation of meat and vegetables. In addition, the air humidity in autumn is small and the skin is easy to dry. Therefore, we should pay attention to the intake of water and vitamins throughout the autumn.

Agricultural activities in early autumn

I. Management of vegetable crops

In beginning of autumn season, due to continuous high temperature, strong sunshine, continuous drought in summer and autumn, and occasional heavy rain, the management requirements for vegetable fields are particularly strict, and it is necessary to strengthen the work of drought resistance, waterlogging prevention, topdressing, intertillage weeding, flower and fruit protection and pest control of vegetables.

1. In early spring, it is necessary to strengthen fertilizer and water management, keep the soil moist and pay attention to the prevention and control of tobacco budworm. For autumn pepper and late autumn pepper, it is necessary to focus on strengthening the prevention and control of virus diseases and epidemics, do a good job of shading at seedling stage, watch the seedlings topdressing and watering, and do not lack water.

2, eggplant regenerated eggplant should strengthen fertilizer and water management, keep moist, and strengthen the prevention and control of verticillium wilt, cotton rot, brown streak and so on. Kandelia candel or Kandelia candel is postponed for about 10 days after planting, and fertilizer and water management should be strengthened. In dry weather, irrigation with fertilizer is permeable. Drainage should be done immediately after the rainstorm.

3. The focus of cucumber in autumn is to prevent and control pests and diseases. When there are 2~3 real leaves, spray the medicine every seven days to prevent downy mildew. When there are 3~4 real leaves, spray 40% ethephon 100 mg/L twice, and spray 1 time every two days.

4. Pay attention to the use of sunshade nets or grass curtains for celery, build shade sheds in time, strengthen topdressing and watering, and keep the soil moist. Timely control aphids, soft rot, leaf spot and other pests and diseases.

Second, cash crop management.

1, grab early rice and try to shorten the agricultural consumption cycle; Pay close attention to transplanting (throwing planting) double-season late rice, strive to complete the task of transplanting (throwing planting) late rice before beginning of autumn, transfer it to field management as soon as possible, and take measures such as water temperature regulation and foliar spraying fertilizer to prevent high temperature harm and strive for the initiative in late rice production.

2. beginning of autumn season is also an important period for cotton to keep peaches and catch autumn peaches, and it is also the best period for topping without pruning (the topping time of "untrimmed cotton" is later than that of traditional pruning cotton 10- 15 days). In addition to applying quick-acting fertilizer once in the field with poor growth, timely topping, pruning, removing old leaves and smearing redundant buds can reduce rotten and dropped bolls and promote normal and mature boll spitting.

3. Control the summer grain borer (spray once at the peak and end of flowering). Control summer mung bean leaf spot, stem borer and red spider. Control of stem blight and leaf diseases of summer sesame.

The beginning of autumn proverbs

1, an early autumn rain, arachis duranensis.

2. Do not conserve moisture in July, and plant wheat to fight famine.

The temperature is high in early autumn and pears are full.

4. For three days in beginning of autumn, nothing grows seeds.

5, an autumn rain and a cold, ten autumn rains wear cotton.

In the sunny days of early autumn, farmers don't work hard.

7. The water surface is like a mirror, attracting locusts.

8, intensive cultivation in addition to locust damage, reclamation can avoid disaster.

9, beginning of autumn wash belly, not long prickly heat have loose bowels.

10, beginning of autumn hand in hand, set three to five fights.

1 1, spraying pesticides everywhere, there are many fire dragons, just a cool breeze.

12, rainy autumn rain in beginning of autumn, rainy autumn rain in beginning of autumn.

13, I want to eat onions, Feng.

14, wax gourd in the grass, gourd on the roof.

15, autumn, jujube kernel day, hot at noon, cool in the morning and evening.

16. early use of fish disease drugs to ensure increased production and income.

17, early autumn, late autumn harvest, mid-autumn fever.

18, crisp in autumn.

19, a rain after autumn, a wind around the Millennium.

On the 20th, autumn raindrops began to fall, and the head of the valley was low.

2 1, if you want to eat spicy onions, you have to make kangdong blocks.

22, July and a half, August and a half, mosquito mouth, pull it out quickly.

23. beginning of autumn is an empty autumn rain, and everything is always semi-closed.

24. Autumn drought is followed by summer drought, and cotton fields have to be irrigated.

25, beginning of autumn 10 days everywhere red. On 18 in early autumn, nothing grows.

26. There are still June, July and August to see that onions are flourishing.

27. It rains in early autumn and there is no frost for a hundred days.

28. In early autumn, when the temperature is high, Starscream is essential.

29. In autumn, throw away the fans.

30, the white dew is not exposed, swim less after autumn.

3 1, beginning of autumn planted onions and Bailu planted garlic.

32. Autumn planting begins, and summer moves, which is inseparable for ten years.

33. cleaning the barn often will reduce illness all year round.

34. When autumn comes, there will be gains where it rains.

35. Continue to wipe your ears and pinch all the edges.