There is a folk proverb in China since ancient times: "Keep it in winter and kill the tiger in the coming year". In such a cold winter, Health Soup is undoubtedly the first choice for Ma Bao to study health preservation, which can not only enhance the baby's resistance, but also seize her husband's stomach!

Of course, everyone's physique is different, and the efficacy of each health-preserving soup is also different. Next, Bian Xiao will introduce some common health knowledge to you.

For babies with poor resistance and frequent illness.

Some babies are thin, often have poor appetite, and often have symptoms such as colds and coughs. Such babies are generally malnourished, so it is necessary to ensure a balanced diet and maintain all aspects of nutrition.

Radish, Hericium erinaceus, Lentinus edodes, tremella, lily, etc. can be considered. Make soup for your baby. These are good warm-keeping ingredients, which can enhance the body's immunity.

For babies who are partial to food, picky eaters and anorexia.

Some babies are anemic, or gain weight slowly, accompanied by symptoms of indigestion, indicating that the baby may have poor digestive tract function and weak spleen and stomach.

Daodaolin suggested that Ma Bao choose some foods that are beneficial to digestion and enhance the spleen and stomach to make soup. Such as japonica rice, wheat, spinach, white radish, yam, eel, white lentils, ginger and so on. And you can cook porridge with glutinous rice and yam to enhance your baby's appetite. In addition, you need to eat more fruits such as apples and kiwis in your life to enhance your physical fitness.

For babies with calcium deficiency.

Some babies will have convulsions of hands and feet, weakness of limbs, easy sweating, and restless sleep at night, indicating that the baby may be short of calcium. Kelp, fungus, fish, shrimp skin, mushrooms and other foods contain high calcium, so you can choose to make soup for your baby.

Second, keeping enough sleep is the key to health.

Sun Simiao, a medical scientist in the Tang Dynasty, said: "It is inappropriate to go out early in the morning and come back late at night in winter, which offended Han Wei." Go to bed early to nourish yang, and get up late to solidify yin essence. Therefore, adequate sleep is the key to health. Usually, we should also pay attention to keeping warm, basking in the sun, paying attention to cold protection when going out, and reducing the stimulation of cold air to the body.

Third, proper exercise and sweating are also important.

Traditional Chinese medicine pays attention to consolidating the foundation and cultivating the yuan, and the human body also pays attention to the coordination of yin and yang. Winter is cloudy, so keeping in good health should be based on protecting yin essence and less draining body fluid. Cold attack is necessary, but it is not appropriate to suddenly warm up. Many people sweat a lot because of sudden warmth, but it is easy to cause diseases. As long as you exercise properly, you will sweat a little in winter.

Nowadays, many treasure moms are neat addicts and especially like to take a bath at home. Some of them take a bath several times a day. In fact, frequent bathing in winter is not in line with the way of health preservation, and the temperature in winter is low. Taking a hot bath will lead to a lot of water loss in the body, but it is easy to catch a cold and get sick. Generally, it is enough for southerners to take a bath three times a week in winter, and once a week in the north.