Black soybean milk
Black soybean milk is rich in protein, iron, fat, carbohydrates, carotene and vitamins, and it is a good health-preserving recipe type, which can nourish liver and kidney and improve kidney deficiency.
Ingredients: black beans, sugar and water.
Practice: soak black beans in water one night in advance, and the water temperature is preferably around 20-30 degrees. When you get up the next morning, you can pick up the black beans, put them in the soymilk machine, add water and start stirring.
Black bean black chicken soup
Ingredients: a black-bone chicken, some black beans, Polygonum multiflorum Thunb, red dates and ginger.
Practice: Slaughter black-bone chicken, remove hair and viscera, and wash it for later use. Dry-fry black beans in an iron pan until the skin of the beans cracks, then wash them with clear water and dry them for later use. Wash Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens respectively, remove the core from Fructus Jujubae and peel and slice Rhizoma Zingiberis Recens for later use. Add appropriate amount of water to the pot, bring it to a boil with high fire, add black beans, Polygonum Multiflori Radix, black-bone chicken, red dates and ginger, continue to cook for about 3 hours on medium fire, and add appropriate amount of refined salt to cook the soup. The black-bone chicken in this prescription has the function of nourishing liver and kidney, and can also replenish qi and blood. Paired with black beans and Polygonum multiflorum Thunb, it must be a good choice for tonifying kidney and improving immunity.
Regarding the problem that black beans can tonify the kidney, the relevant contents are introduced above. These prescriptions can warm liver and kidney, which is beneficial to improve human immunity and fatigue. In daily life, you can often eat these health-preserving recipes, which is good for your health.