Have you ever eaten traditional Chinese medicine health soup? Traditional Chinese medicine health soup, as its name implies, is to nourish the body with traditional Chinese medicine and ingredients. Traditional Chinese medicine health-preserving soup has become an indispensable food on the table of China people. So what Chinese herbal health soups are there? I'm going to introduce the Chinese herbal health soup for women. See this article for details.

A female traditional Chinese medicine health-preserving soup, Wuji Zaotang, for replenishing blood and benefiting qi.

This soup is especially suitable for women with menstrual disorder and weak qi and blood. Black-bone chicken can nourish yin and replenish qi, and red dates can enrich blood. Women often drink this soup, and their blood will get better and their faces will be rosy. First, wash the black-bone chicken, blanch it in boiling water for 5 minutes, remove blood bubbles, pick up the black-bone chicken and drain the water for later use. Peel and slice ginger, wash red dates and remove cores, and wash medlar. Add enough water to the pot, bring it to a boil, put all the above materials into the pot and start making soup. Boil for about 2~3 hours with low fire and drink.

Getianma Zhitoutang

White-collar women often use their brains too much, and often feel dizzy, headache, dizziness and numbness in their limbs. Drinking this health-preserving soup can relieve the headache symptoms caused by stress and also has the effect of nourishing the brain. Take a young pigeon, slaughter it, wash it, put it in a pot together with Gastrodia elata, Lycium barbarum, red meat, ginger slices, prickly ash granules and Jinhua ham, add water to the pot, simmer for 3-4 hours, and add salt to taste.

Soft-shelled turtle and American ginseng soup for nourishing yin and lowering blood pressure

This soup is most suitable for white-collar women who are stressed and busy at work. It can nourish the stomach, clear away heat, nourish yin, soothe the nerves and increase wisdom, which is helpful to relieve the pressure of work and life. Take about 300g of soft-shelled turtle, remove its viscera and head, put it in boiling water for 2 minutes, take it out and cut it into large pieces for later use. Ginger slices, red dates, American ginseng slices. Put clear water into the casserole, put the prepared soft-shelled turtle, American ginseng, ginger slices and red dates into the pot, boil with strong fire instead of slow fire 1.5 hours, and add salt to taste before drinking.

Autumn Chinese Medicine Healthy SoupNo.1:Yam pettitoes Soup

Efficacy: breast enhancement, beauty, moisturizing and invigorating qi.

Ingredients: yam, trotters, red dates, rice wine.

working methods

1. Wash red dates for later use, wash trotters and cut into pieces, and peel and cut Chinese yam;

2. Scald the trotters with hot water to remove the fishy smell and excess oil, then take them out and wash them with cold water to remove the oil;

3. Pour a proper amount of clear water into the pot, add yam, red dates and processed pig's trotters, cook on high fire for 10 minute, and then turn to low fire for 2-3 hours.

The second paragraph: green papaya salmon soup

Efficacy: slimming, beautifying, whitening, and lightening spots.

Ingredients: salmon head, green papaya, glutinous rice and ginger.

working methods

1, wash the green papaya, peel and cut into pieces, wash the salmon head and fold it for later use;

2, put the right amount of water in the pot, boil, add papaya, salmon head, astragalus, ginger. Cook on high fire 10 minutes, then turn to low fire and simmer until cooked.

The third paragraph: Beauty slimming soup

Efficacy: eliminate abdominal fat, eliminate edema and moisten.

Ingredients: tofu, lean meat, kelp, fresh mushrooms, medlar and ginger.

working methods

1, shredded ginger, diced tofu and sliced lean meat for later use;

2. Cook the pork in a pot and take it out for later use;

3. Put a proper amount of water into the pot, bring to a boil, and add tofu, medlar, mushrooms, shredded ginger, etc. Cook together. After boiling for 5 minutes, turn to low heat 10 minute;

4. Finally, add lean meat and simmer for about 2 hours.

The fourth paragraph: slimming whitening soup

Efficacy: Improve skin problems such as dull complexion and coarse pores, eliminate excess oil in the body, and slim down and beautify.

Ingredients: white gourd, tremella, carrot, coix seed, red dates, ginger, angelica dahurica and astragalus.

working methods

1. Coicis Semen is washed and soaked in advance 1 hour, and Tremella, Radix Angelicae Dahuricae, Radix Astragali and Fructus Jujubae are washed for later use;

2. Put the right amount of water in the pot to boil, and then add the soaked coix seed. After boiling, turn to low heat and cook for 20 minutes.

3. Wash the wax gourd and cut it into pieces, then put it in a pot and cook it together. Then add Tremella, Radix Angelicae Dahuricae, Radix Astragali and Fructus Jujubae. Cook on low heat 1 hour, and then add seasoning such as salt.

The fifth paragraph: Yangyan Nourishing Decoction

Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening skin, caring skin and nourishing liver and kidney.

Ingredients: Polygonum Multiflori Radix, Radix Adenophorae, Rhizoma Polygonati Odorati, Coicis Semen, candied dates, pig lung, and salt.

working methods

1. Wash Polygonum Multiflori Radix, Radix Adenophorae, Rhizoma Polygonati Odorati and Coicis Semen together for later use;

2. Wash pig lungs and cut into pieces. After boiling water, scoop it up and drain it for later use.