Have a light diet and eat more fruits, vegetables and miscellaneous grains.

The weather is hot from summer solstice, and the diet should be light but not greasy, sweet and thick. Eat more miscellaneous grains to cool your body, and don't overeat hot food to avoid helping heat. Eating melons and fruits in cold sex should be enough, and not overeating, so as not to damage the spleen and stomach.

Warm (hot) fruit

Suitable for cold constitution, the common ones are cherry, durian, mango, litchi, peach, longan, rambutan, peach, Sakyamuni, coconut meat, kumquat, ebony, red dates and plums.