You can eat sugar during lactation, some people like to eat sour, and some people like to eat sweet. Most women like to eat some sweets in their spare time, such as cakes and sweets. There are many kinds of sweets to meet the needs of different people. So can you eat sugar during lactation?

You need to be careful to eat sugar during breastfeeding. Although sugar is rich in carbohydrates that lactating women need, it can also ease the mood of pregnant women. However, if you eat too much sugar, the ingredients in the sugar will be passed on to your baby through breast milk, which will affect your baby's absorption of vitamin B, and eating too much sugar during lactation will make the lady obese and affect her postpartum recovery.

In addition, there are many additives in sugar, which will affect the baby's health. Eating too much sugar will also cause certain harm to teeth, so it is best not to eat sugar during lactation. If you want to eat sugar, you need to eat it in moderation to make your baby grow up healthily.

In addition to eating sugar carefully, you need to eat less foods with high sugar content in your diet, and don't eat a lot of sugar on an empty stomach. This will lead to a sudden increase in sugar in your blood, which will destroy the balance in your body and is not conducive to your baby's health.