Every 100g hairtail contains protein 18.4g, fat 4.6g, phosphorus, iron, calcium, zinc, magnesium, vitamins A, B 1, B2 and other nutrients. Hairtail contains more unsaturated fatty acids and longer carbon chain of fatty acids, which can reduce cholesterol. It is an ideal nourishing food for the elderly, children and pregnant women.
Hairtail has certain medicinal value. According to the ancient and modern medical and aquatic medical records in China, hairtail has the functions of nourishing liver, expelling wind and stopping bleeding, and has a good curative effect on bleeding, sores and carbuncle. Fish scales are raw materials for preparing antipyretic and analgesic tablets and anti-tumor drugs. Fish scales contain a variety of unsaturated fatty acids, which have a significant effect on lowering cholesterol. It is suitable for people with chronic illness, blood deficiency, dizziness, shortness of breath, fatigue, eating less and losing weight, and malnutrition. Chinese medicine believes that it can stimulate appetite, warm the stomach and tonify deficiency, as well as moisturize and beautify. Hairtail can nourish and protect the liver and lower cholesterol. It is a good food type to relieve physical weakness, and it is suitable for more people and can be eaten often.
Hairtail can tonify the five internal organs, dispel wind and kill insects, especially for people with spleen and stomach weakness, indigestion and dry skin. Can be use for adjuvant treatment of persistent hepatitis and chronic hepatitis. Eating hairtail regularly can also moisturize the skin and keep it moist and elastic. Eating hairtail can nourish the five internal organs, which is good for conditioning the body and moistening the skin.
The nutritional value and medicinal efficacy of hairtail have been introduced to you. Eating hairtail has many benefits, nourishing yin and liver, which is good for improving physique and nourishing five internal organs. You can try this health food.