1, the secret of keeping women healthy.
1. The supply of minerals cannot be ignored.
During the menstrual period, women will lose iron, calcium, zinc and other minerals with the loss of red blood cells.
Therefore, women should consume more calcium, magnesium, zinc and iron during and after menstruation to improve the efficiency of mental work and drink more milk, soy milk or soy milk.
2. Don't neglect the supply of amino acids.
Many modern women are mental workers, so the supply of amino acids for nourishing brain nerves should be sufficient.
The content of free amino acids in brain tissue is the highest, followed by taurine and aspartic acid.
Beans, sesame seeds, etc. They are rich in glutamic acid and aspartic acid, so eat more appropriately.
3. Be sure to have breakfast
Breakfast is the most important of the three meals a day. The reason is simple: every night, the body consumes energy. At this time, the human body has to use the stored energy.
So after getting up in the morning, it is natural to replenish the stored energy through a carbohydrate-rich breakfast. If you don't eat breakfast, you can't get new energy to work.
Besides, you can't get new energy to work. Besides, if you want to lose weight, you should not skip breakfast.
Because you didn't make up the breakfast you didn't eat until lunch, it is bound to overeat and affect the effect of losing weight.
4. Eat less fat breakfast.
Women tend to choose foods with low fat content for breakfast. They prefer to eat cereal. From the point of view of nutrition, this trend should be advocated.
For example, eating a bun with butter, jam, cheese and an egg for breakfast has seven times the fat content of whole milk, fruit and cereal breakfast.
The above is the secret of women's diet health care, and it is necessary to supplement nutrients such as fat, protein and amino acids. So how do women keep in good health in autumn? What common sense is there?
2, women's autumn health tips
Live a healthy life
Go to bed early and get up early in autumn, pay attention to adding clothes to prevent catching cold and hurting your lungs. You can also choose some daily necessities with a romantic atmosphere. ?
Such as the classic firing pattern of Xuanxin art landscape purple sand electric kettle, exquisite and elegant, luxurious and generous, showing noble quality.
Mental health protection
Keeping inner peace, optimistic mood, relaxed state of mind, putting aside all troubles and avoiding sadness are good ways to nourish the lungs in autumn. ?
sexual health
In autumn, we should pay attention to conform to the law of natural collection, control sexual intercourse and store yin essence.
have a healthy diet
It is advisable to eat more acidic foods, such as apples, oranges, hawthorn and kiwifruit. , to converge lung qi; Eating less spicy food, such as onion and ginger, can avoid dispersing and purging the lungs.
Tremella, tofu, lily, honey, glutinous rice, japonica rice, bean sprouts, etc. It has the effect of moistening the lungs and should be eaten regularly. In addition, you can drink chicken soup and bone soup properly in autumn.
Exercise health
Autumn is a good time for exercise. You can choose different sports to exercise according to your personal situation, such as mountain climbing, playing Tai Ji Chuan and swimming. Long-term persistence can enhance your cardiopulmonary function.
drug therapy
The basic principle of medicinal tonic in autumn should be to moisten dryness and avoid dispersing. Commonly used drugs are American ginseng, Adenophora adenophora, Euryale ferox, Polygonatum odoratum, Asparagus, Ophiopogon japonicus, Lily, Ligustrum lucidum, Sesame, Radix Rehmanniae and so on.
Summary: The above small series introduces the knowledge about women's health care, including diet health care knowledge and autumn health care knowledge. I hope female friends can pay more attention to their health problems.
3. What kind of tea do women drink for health?
1 lotus leaf tea
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
2. cassia seed tea
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.
Raw material: cassia seed.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
3. Pu 'er tea
The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: hot water brewing.
Efficacy: help digestion and eliminate grease.
4. Rose tea
Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.
Ingredients: 5 grams of roses.
Practice: brew with warm water.
Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.