Many people want to live longer and have more happy time. If they can live longer, many people will want to know the secret. Norman, the oldest actor in the world? What's the secret of Lloyd's death and longevity? I think there are three secrets to longevity:
First, keep an optimistic attitude.
In fact, if you want to live a long life, you must keep a positive and optimistic attitude, because if you can make yourself more optimistic, you can make your mood better and let yourself have emotional catharsis, which is actually more conducive to the metabolism of body functions and make your body better and better. If we can make ourselves more optimistic, we can make ourselves face everything in life more positively.
Second, keep exercising.
In fact, if we want to live a long life, we must have a healthy body. If we want to have a healthier body, we must keep exercising. Only regular exercise can keep us healthy and make our bodies stronger, so that we can have more capital for longevity.
Third, keep the habit of keeping in good health.
For many people, it is necessary to keep the habit of fitness if they want to live longer, because we should not let ourselves eat more junk food, and we should not eat some foods that are not consistent with our longevity. We should keep fit and keep this habit, so that we can have better health and live longer.
This is my opinion.