When soaking feet becomes a daily necessity.

When chrysanthemum and medlar are soaked in the thermos cup

……

These really can't be used to define "you are old"

It just means-you're starting to stay healthy.

Nowadays, people pay more and more attention to health preservation.

On the road to health

Chinese medicine is increasingly recognized by the people.

-What happened to your body? Find a Chinese doctor, press a massage and smoke moxibustion to recuperate.

-The season has changed. Let's soak some chrysanthemums, rock sugar and red dates in water and make ourselves a drink.

In fact, in addition to Chinese medicine conditioning

Physical exercise is also a good way to treat diseases.

"Life lies in sports"

"Walk a hundred steps after a meal and live to ninety-nine."

When people talk about exercise,

Are willing to label it "preventing diseases and strengthening the body"

In fact,

Sports injury, postoperative rehabilitation and some chronic diseases.

Can be based on health care

Through exercise-assisted therapy.

Diabetes: brisk walking, aerobic exercise and swimming at least 5 times a week.

Hypertension: going out in the morning and evening, walking, jogging, qigong.

Coronary heart disease: regular and quantitative walking and jogging every day.

Asthma: chest-expanding exercise, Tai Chi teaching children to soak in the sea in summer vacation.

Stroke: Play ball for two hours every day.

Therefore, in addition to "medical prescriptions"

You should also have your own "exercise prescription"

Make your body healthier.

In order to make more people

Enjoy the advantages brought by "combination of sports and medicine"

Today Shenyang news comprehensive channel

It was broadcast in the 600-square-meter studio of Shenyang Radio and Television Station.

Health enters the family.

-Establishment ceremony of community volunteer service team combining sports with medicine

This is also "look at today"

"Love Today" is one of public welfare alliance's activities to serve the elderly.

Activities by Shenyang news comprehensive channel,

Shenyang institute of physical education sports training academy

And a caring medical structure.

As a professional sports institution,

Join the School of Sports Training of Shenyang Institute of Physical Education

Can let everyone feel the high standard of professional sports teams.

At present, the "combination of sports and medicine" volunteer service team

The first batch of 20 communities has been identified.

peace zone

Luyuan community electric utility community hubin community

Zhenxing community dongda community Yuhuan community

Siping Street Community Tiesha Community China Community

great eastern

Shangpin community fenghe community lvyuan community

Fu Jia Community Quyi Community Auspicious Community

Civil servant group

shenhe qu

Jinhong community Shandong Bao community

In the future, this activity will enter more communities.

Serve more people.

Little friends, are you looking forward to it?

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