1, whatever you do, remember to do it for yourself, then there is nothing to complain about.

2. Don't be pessimistic in the face of difficulties.

3, life is only a few decades, the most important thing is to satisfy yourself, not to please others. Why do you have to prove something to people who are not worth it? Life is better, but for yourself. ...

I am not afraid to start over at any time in my life. Every seemingly low starting point is the only way to a higher peak.

5. Make yourself more peaceful and open-minded, and be more tolerant of the faults around you. Everyone has his difficulties, so why force others.

6. As a girl, we should strive for economic independence first, and then we can talk about what to strive for. 65,438+05 to 25 years old, strive for the opportunity to learn to travel, 25 to 35 pairs, work hard, study actively, organize a family and start saving. We must be lively and optimistic, and make unremitting efforts ... Although these hands are small, they belong to me. I don't know how happy I am to make achievements and enjoy the results …

7. Bad things will always happen, but there are still many ways to solve the difficulties. Never forget to learn further knowledge and broaden your mind. All the troubles in life will always follow, but knowledge cultivation can make a person analyze and deal with these problems more rationally and calmly.

8, lost things, in fact, never really belonged to you, no need to regret, chic. No matter what mistakes you make in life, it is your own fault, especially the fault of others. Learn from your own mistakes, improve yourself until you don't make the same mistakes, and never put the blame on others' shoulders, so as not to lose the opportunity to learn.

9. Romance is a kind of cultivation and a way of life. No matter what age you are married and unmarried, you should always keep the romantic feelings of girls.

10, the joy of life lies in finding it by yourself. No one has the obligation to do anything for you or please you. Love is beautiful, but life is always longer than love, and life needs wisdom. Optimism, sunshine, look on the bright side.

1 1, nostalgia for a city is actually just nostalgia for people and things there, and more, it is the best time to miss that city. No matter where you are, there are joys and sorrows in life. There is no need to envy others for giving you trouble.

12, there is a French proverb: with your lover, everywhere is heaven. Happiness is not because you get more, but because you care less. Pursuing what you don't get and not knowing how to cherish what you have will only hurt your life in vain.

13, there is a saying in Zhuangzi that summer insects can't talk to ice, which means that no matter how you talk to them about winter ice and snow, they won't understand. Similarly, when we always blame others for not understanding ourselves, please calm down. Everyone has their own limitations and different thinking, so it is difficult to reach an agreement. Therefore, we are both summer insects in each other's eyes. Have more patience, confidence and persistence in life. Don't always give up halfway.

14. Work hard for your dreams. Looking back, you will find those sufferings, which later became the wealth of your life. The future is in your own hands.

15, gain and loss are life, don't be angry. Being a man is the most taboo of endless self-pity and attraction. Love yourself, just like the morning sun rises.

Second, the psychological characteristics corresponding to greetings.

1. People who look directly at each other

People who look directly at each other when greeting are often aggressive in communication. They want to test each other's reality by saying hello, and secretly think about how to let each other take the lead and overwhelm each other in momentum. At the same time, it also shows vigilance and preparedness for others.

To deal with such people, we should pay attention to strategy. The first thing we should do is to protect ourselves and not expose our weaknesses easily, otherwise we will be looked down upon by the other side. Then, take the next step according to the situation.

2. People who don't look into each other's eyes

Don't look into each other's eyes when you say hello, look away. Such people are usually timid and especially afraid of meeting strangers, but this does not mean that they are arrogant, but that their inferiority complex is at work. They are not confident and hesitant in dealing with people. But when a girl has a good impression on a certain opposite sex, she often deliberately doesn't look at others. Even face to face with her, she will take the way of looking away. In fact, they just put a * to remind each other in the opposite way that they have opened their hearts.

3. People who deliberately retreat.

When greeting, people who deliberately step back may think it is a courtesy or humility, but others will think it is a deliberate refusal and a deliberate distance. The reason why they consciously retreat may be because they are defensive and alert, and have scruples and fears about communication; Or want to express modesty through this way of transferring space, so that the communication can proceed smoothly and develop in depth, which is actually related to health preservation.

4. People who pat on the shoulder

If someone pats you on the shoulder without scruple when greeting you, this action just shows that he is not afraid of you at all and wants to show his dominant position, so that you don't act rashly, otherwise he will launch a powerful offensive and force the other person's psychological state to be at a disadvantage. Of course, this kind of action often appears between quite close friends.

5. People who don't say hello

Some people never say hello to others, even if classmates or colleagues come face to face, they still don't say hello, which shows that they have a tendency to autism and are very conceited.

They often work and study alone. Although they are diligent, the result is not as good as ideal. On the other hand, they are too busy to keep thinking when walking. Once they meet an acquaintance, it is difficult for them to remember each other's names in a hurry, so they can only walk on in a daze or with their heads down.

Three, four ways to express anger correctly

First, don't be angry unless you are angry.

The best way to fight is to win without fighting. Similarly, the best way to persuade others is not to get angry. If you are angry, how can you not be angry with others? You should learn to focus on what you should do.

When carrying out a plan that focuses on things, there will always be cold and indifferent ideas that will break your inner peace. In fact, the process of focusing on doing things is not to treat people as air, not to be indifferent to people, but to wait for an opportunity to negotiate and make up with each other. Before the time comes, you refuse to lower the price to accommodate each other. Even if you can bend down, you may not get a warm response from the other side.

It is not easy to forgive others' mistakes with magnanimous feelings without holding grudges. Stay calm, don't get angry, don't degenerate psychologically, don't let your emotional mechanism fail out of control, and let everything go on in a normal state. It is an important spiritual training class and a good emotional habit that we should develop.

Second, don't express anger until you have a good reason.

If you want to express your anger to others, you must have a good reason in your heart. It's hard to get angry with others without good reason. Even if you can get angry with others, you can't justify it. It's hard to shock others. The weak side will look down on you. Besides, it's not worth getting angry about trifles. This is the so-called principle for major events and style for minor events. Therefore, we should cultivate the virtue of tolerance and humility, which is actually related to health.

Third, when you are angry, don't express your emotions.

Blow your beard, stare at the table, fly into a rage, etc. It's the expression on a person's face when he is angry. Happiness and sadness is the theory of traditional Chinese medicine, anger hurts the liver, thinking hurts the spleen, mourns the lungs, fears hurting the kidneys, and is frightened and sad. Angry expressions directly hurt people's internal organs and affect human qi.

It also brings harm to the victims. Everyone has the need to protect self-esteem, which will hurt others' self-esteem, but it has the most far-reaching impact. How do you control your emotions? "We feel sad because we cry, angry because we struggle, and afraid because we tremble." This is James Langer's emotional theory. To reduce the harm of negative emotions such as anger, we must learn to relax-or change the scene, or sit quietly in a comfortable position for a while, thus eliminating physical and psychological tension.

Fourth, only give yourself and others constructive criticism.

It is inevitable that our hearts will be full of depression, especially when we are frustrated. We are most likely to blame our failures on the people around us and turn this nameless fire inconvenient to outsiders to the people around us.

Psychology and Life advises people in Toast to Your Health: Never speak ill of yourself. Look for the root of unhappiness, and you can change it by taking action in the future. Only criticize yourself and others constructively-do something different next time to get what you want.

Four, several psychological diseases that urban women are prone to.

hysteria

Hysteria, also known as hysteria, is mostly caused by strong mental stimulation and psychological injury, which leads to brain disorder and presents psychological abnormality. Women with hysteria show confusion, laughter and gibberish. When the reaction is strong, grab your hair, bite your clothes, rap and abuse, roll around, and hit the wall unscrupulously. Patients also have different degrees of dyskinesia and sensory disorders. Such as sudden limb twitching or whole body straightening, blindness, deafness, aphasia and so on. The patients with this disease are mostly mature women, mostly rural women.

Mental health experts from the World Health Organization point out that everyone has their own specific personality. Different personality is not only related to my life, study and work, but also closely related to mental illness.

neurosism

Neurasthenia is a disorder of the higher nervous system of the brain caused by long-term excessive tension, heavy mental burden and extreme fatigue. The abnormal psychological manifestations of neurasthenia are: frequent headache, dizziness, irritability, excitability and fatigue, difficulty in falling asleep at night, listlessness, difficulty in concentration, memory loss, emotional excitement and so on.

Anxiety disorders

Anxiety disorder is caused by strong psychological factors such as frustration in family life or work, death of relatives and interpersonal conflicts. The abnormal psychological manifestations of patients are: heavy heart, lack of security, always feeling that others are endangering themselves, often having a premonition that the worst will happen, and having an inexplicable sense of catastrophe, often upset and fidgeting. At the same time, it is accompanied by autonomic nervous dysfunction and somatic symptoms. Such as numbness of fingers, chills in limbs, chest tightness, loss of appetite, and burning sensation in the stomach.

climacteric syndrome

Female menopause, also known as menopause, refers to a period of time before and after the last menstrual cramp. A person's life experiences two fluctuations in sex hormones. The first fluctuation is the "climax" of sex hormones, which makes people enter adolescence from infancy; The second fluctuation is the "ebb tide" of sex hormones, which makes people turn from prime to menopause.

The "ebb tide" of sex hormones is between 45 and 55 years old for women and between 55 and 60 years old for men. During this period, the pathological reaction of menopause in men is generally not obvious. Women are different. After menopause begins, the ovaries gradually decline and shrink, hormone secretion decreases, and gonadal function decreases until ovulation stops and menstruation is cut off. In this process, due to the temporary disorder of endocrine hormones, the function of central autonomic nervous system is affected, the balance of nervous system activities is unbalanced, and the adaptability to the outside world is reduced. This is the reason why female hypogonadism can cause psychological fluctuation, which is actually related to health preservation.

Psychologically, the symptoms of female climacteric syndrome include mental stress, irritability, emotional instability, anxiety, suspicion and irritability. Physiologically, I feel cold and hot, dizziness, headache, insomnia, tinnitus, palpitation, hand shaking, numbness of limbs, mental fatigue, etc.

The research of medical psychology has proved that mental factors are an important condition for the onset of menopausal syndrome. In addition, patients with "menopausal syndrome" often have personality defects before they get sick. Beijing Medical College once counted 4 1 patients, and 44% of them were narrow-minded, sensitive, reserved and sulky. Therefore, it is very important to avoid or alleviate menopausal symptoms and pay attention to one's own psychological adjustment.

hypochondrial region

Anyone can be entangled in this disease because of various factors. The complications of depression are usually caused by several physiological and environmental factors. In addition to psychological and environmental stress, people with depression are also depressed because of the lack of serotonin, a neurotransmitter in the brain. In the past, the burden and pressure brought by mental illness to society or individuals were often ignored. But at present, mental illness, including depression, has seriously affected the global society.

If people are still unwilling to face and face up to the possible harm caused by depression, then the disease is more likely to take advantage of it, erode helpless patients and push them to the abyss.

This is very good, I am willing to answer. First of all, you have to have the will and take the initiative to change, and then try to find measures. [yi tooth] [yi tooth]

Reading more books, human history, prose philosophy and documentary can make you knowledgeable. Only by enriching your mind can you have confidence and transform yourself into an inner atmosphere. When you have a plan, you will naturally act as cool as a cucumber.

Communicate more. Everything needs to be expressed, and the relationship between people has to go through you, and the service industry pays special attention to details. Including government agencies and units, the scores of exams and interviews have been raised to half, which is an assessment of your interpersonal communication and improvisation.

Don't heat for three minutes, and continue your study. Don't be embarrassed. If you make a mistake, you can correct it. Good luck [praise] [praise]

Hello! How to make your heart strong? Sometimes many people will say that only after experiencing something will the heart become stronger! I feel so mature overnight! I feel like I've grown up! No matter what age you are now! First, listen to the life experiences of the elders. Second, give yourself a hint, learn to talk to yourself and say to yourself: buddy! Sister! You are the best! You have to work hard by yourself! Get everything you want! You can do it! Come on! Third, make more friends with a sense of justice, positive energy and sunshine! They will warm you, infect you and drive you! Come on! Friend! Confident people are not bad luck!

First of all, have confidence in what you do. Einstein once said that self-confidence is the first step to success. Always cheer yourself up, always say "I can do it" and "I can do it" in your heart, and never be defeated by yourself before you act. Where does confidence come from? Self-confidence based on hard work and knowledge is indomitable and indestructible, so the importance of learning is obvious.

Secondly, we must control our emotions. Fan Zhongyan in the Northern Song Dynasty said: Don't rejoice in things, don't grieve for yourself. Similarly, the profound and open-minded attitude of the ancients is what we modern people should have.

Finally, we should have a healthy body. Before, I saw such a passage, and I want to tell you here:

The cause does not need to be earth-shattering and successful;

Money is not necessarily inexhaustible, as long as it is enough;

Friends don't have to be inseparable, just think about it;

Children don't need more or less, just filial piety;

You don't have to be 100 years old, as long as you are healthy.

Thank you for the platform invitation.

Kissing, if you want to show your inner strength and domineering side, is very simple and easy, that is, you must have a heart of stone and be ruthless. You see, to train a spy assassin, you must first let him kill his relatives and forget to love others; For another example, there are too many reasonable, legal and unreasonable things in legal contracts. Shopping malls and workplaces only recognize rules and interests, and good partners have become enemies, and there are also in the world; For family chores such as inheritance and support, relatives can turn against each other and never contact each other for life; For a trivial matter, some people madly kill cowards and speed up the devil. Courage is a hero, and evil is evil for thousands of years.

Therefore, modern society is gradually cultivating each of us who has been kind and weak. We must be firm, tenacious, persistent, calm, competitive, challenging and developing, we must defeat our opponents, and we must forge ahead in the face of difficulties. Think about it, this is also a fact. The law of the jungle means the law of the jungle, and the survival of the fittest depends on natural selection. I'm not a Zen philosopher, and I can't tell you what the mystery of syndrome differentiation is.

It's too easy to make yourself strong and brave anyway.

However, here, I advise you to kiss instead. You are you, different fireworks. You should always keep your heart soft and quiet, and treat everything and everyone calmly and indifferently. Buddhism is harmless to people and animals, and it is not good to be a happy and ordinary person. !

This question is really difficult to answer. A person's heart is related to all aspects. To put it bluntly, there is still no money. As the saying goes, Qian Qiang is courageous.

Of course, this statement is a bit radical. There are some people whose lives are not very good, but their hearts are very strong. They are full of confidence, full of hope for the future, full of energy every day, and always have something they are good at. Such people will soon be truly successful.

So first of all, we should enrich ourselves and have confidence in ourselves. What does it matter to me that others see us? I didn't borrow money from you. I live by my own labor. Don't care too much about other people's eyes, be firm in your own thoughts.

The answer is simple, that is, doing one thing after another.

Everyone grew up in different environments. Not everyone is born with a strong heart, but life requires us to be strong and not weak. How to become strong inside? In fact, it is very simple, that is, through our down-to-earth efforts, we can do one thing after another, climb a mountain, continue to climb down and see more beautiful scenery.

A person's success is nothing and not worth showing off, but it will make you confident. When Ma Yungang graduated, he was not confident. Twenty-four students in the class applied for KFC, all of them were accepted, but he failed. However, it is the efforts again and again, and the small things again and again. In this process, Ma Yun's mind was tempered, and later he became Alibaba, which made him strong inside.

The road to success is not smooth, and you will encounter all kinds of difficulties in your journey. Ma Yun once said: "A person's mind is inflated by injustice." If you want to do something bigger, you have to bear greater grievances in the process, which may not be understood, and may seem difficult to digest at the time, but it is this process that makes your mind bigger and your heart stronger.

If you feel vulnerable and have no confidence now. Then go to work, first find what you can do, do it well, and then slowly do bigger things. In this process, you improve your working ability, exercise your eloquence, and more and more realize the feeling that you are needed by others. This feeling will warm your heart for a long time, thus changing your state.

My friend, even if we feel inferior and fragile now, it is only temporary. Go to work, and soon, you will see a brand-new yourself.

It is not a simple question to make yourself strong inside. Friends circle is full of many bad personal emotions and many seemingly profound but useless chicken soup for the soul every day. We know that many people are not strong inside and are eager to change this state. People with strong hearts are similar, but people with weak hearts are different. Some people are not strong in pressure resistance, some are thin-skinned, some are born without self-confidence and feel inferior. So the inner strength is a comprehensive aspect, not a single quality.

If you want to be a person with a strong heart, you should deliberately improve your patience, self-control, optimism and ability to resist stress, instead of simply telling yourself repeatedly that to be a person with a strong heart, you need to practice in many aspects in your daily life.

You can try to strengthen scene meditation training in your spare time. For example, don't be impulsive when criticizing others. If you have sudden troubles after working for a long time, keep a dull feeling. Before you solve these problems and think about countermeasures, try to keep your mood stable 10 minutes, so that you won't do anything wrong on impulse and slowly restrain yourself. After a long time, if you encounter anything, you will not be so flustered, and you will be able to handle the problem calmly and not be afraid.

Welcome to adopt!

I think before answering this question, we should first figure out why we should make our hearts strong. I look at this problem this way: First of all, if you lose a friend because of losing a loved one, you are suffering from illness or pain … all these reasons require your strong heart to cope with the change. I don't think you need to deal with most people deliberately, and most situations will be dealt with naturally, because everyone subconsciously understands that it is a natural law for people to live in this world and something that everyone must experience, so your heart will naturally be put down; And life gives you another kind of pressure, which should not be borne by you. You can escape or fight. Of course, you will get different results, and different results are the reasons for your stress, so it is easy to figure out why we make ourselves stronger. If you think clearly about the results you want, you can think clearly about how you should face how to act and what attitude you should adopt, and your heart will naturally be strong and you will be calm in the face of pressure!

Hello, I'm Xiao K, and I'm glad to answer your question!

A: I think it doesn't matter whether I am strong or not. The most important thing is to do what you don't need to look at other people's opinions. Do what you think is right, as long as it doesn't hurt!

So go your own way, don't listen to what others say and do, you stick to your own way, and your heart will grow stronger!

I hope my answer can help you. I'm Xiao K, a young man who is serious about media @ Xiao K's vlog.