Light nutritious vegetables include steamed eggs with minced meat, stir-fried green beans, fried peas with mushrooms, Taiji bean curd, colorful bean skin, shepherd's purse bean curd soup, fried bean curd with mushrooms and so on.

Fried tofu with mushrooms;

Ingredients: tofu 130g, mushrooms 80g, green peppers half, carrots half, garlic, oil, oyster sauce, chicken essence, salt.

Steps:

1, prepare all materials.

2. Cut tofu into triangles, slice mushrooms, cut carrots and green peppers into rhombic pieces, and chop garlic.

3. Pour a little oil into the pot and cook until 60% to 70% hot. Add tofu and fry until golden brown.

4. Turn the other side and continue to fry until golden brown. Take it out and drain it for later use.

5, pour the right amount of oil into the pot to heat, then add minced garlic and stir fry.

6. Add carrots and green peppers and stir fry until broken.

7. Add mushrooms and stir fry until they change color and become soft.

8. Add tofu and mix well.

9. Add appropriate amount of oyster sauce, chicken essence and salt and mix well.

10, pour appropriate amount of water starch, stir well and turn off the fire.