Walnuts can really nourish the brain and make people smart.

"Western Medicine Fever" analysis said: "Walnuts nourish the liver. Kidney is the key drug for strengthening tendons and bones. Therefore, it is good to treat low back pain, foot pain and all muscle pains. Because it can tonify the kidney, it can treat toothache, blackening beard and hair, fatigue, asthma, benefiting qi, deficiency and cold of lower energizer, frequent micturition, female metrorrhagia and other diseases. Its nature can also eliminate hardness, remove blood stasis, treat heartache, sand stranguria, stone stranguria as disease, kidney scattered without full water, and urine is unfavorable. "

Walnut is sweet, warm, flat and non-toxic. Eat healthily and nourish black hair. Reinforce kidney and assist attachment. Tonifying and astringing lung, moistening intestine and relaxing bowels, invigorating qi and nourishing blood. Moistening coal and resolving phlegm. It has the effects of tonifying kidney and blood, moistening lung and benefiting stomach, and has certain curative effects on lumbago due to kidney deficiency, chronic cough due to lung deficiency, asthma, constipation, weakness after illness, dizziness, insomnia, anorexia and general weakness.

Walnut contains a lot of vitamin E, which can enhance the vitality of human cells and is unique in preventing arteriosclerosis and delaying human aging.

Efficacy and function of walnut

Walnut has eight functions: walnut has many functions, high nutritional value and rich in various nutrients.

1. Walnut has the function of promoting blood circulation, removing blood stasis and dredging collaterals: Walnut is commonly used in Chinese medicine to treat blood stasis, abdominal pain, traumatic injury and blood stasis. 2. Walnut has the function of relaxing bowels and relieving cough: because walnut has a certain effect of promoting blood circulation and removing blood stasis, it can be used for intestinal dryness and constipation, which can dispel blood stasis and create new things.

3. Walnut has the function of promoting hair growth and blackening hair: protein contained in walnut seeds is exactly what hair needs. Long-term use of walnuts can make hair black and shiny, which has a good effect on white hair and dryness. 4. Walnut has the functions of moistening skin, resisting aging and prolonging life: the trace elements and vitamins in walnut are good helpers to moisturize the skin, and long-term consumption can prevent dry skin and wrinkles.

5. Walnuts can prevent stroke, Alzheimer's disease and other diseases: antioxidants contained in walnuts are beneficial substances to protect cardiovascular diseases, and can effectively prevent arteriosclerosis, coronary heart disease, hypertension and other diseases. 6. Walnut has the effect of tonifying kidney and strengthening yang: walnut oil in walnut has a good effect of tonifying kidney and strengthening yang.

7. Walnut has the function of decompression and sedation: Walnut oil has the function of blood static pressure, which is a good choice for modern young people with great pressure. Eating walnuts regularly can also reduce our chances of suffering from depression, diabetes, breast cancer and other diseases.

The benefits of eating walnuts

Walnut, also known as walnut, ranks as the world's four largest dried fruits alongside almonds, cashews and hazelnuts in the international market. Its footprints are almost all over the world, mainly in America, Europe and many parts of Asia. Its output is in addition to the United States, that is, China. Walnut is called "Hercules food", "nutritious nut" and "educational fruit" abroad. In China, it enjoys the reputation of "Long live the child", "longevity fruit" and "treasure for nurturing people". Its outstanding brain-nourishing effect and rich nutritional value are praised by more and more people.

Walnut has high medicinal value and is widely used in traditional Chinese medicine. Chinese medicine believes that walnuts are warm, sweet and non-toxic, and have the effects of invigorating the stomach, enriching the blood, moistening the lungs and nourishing the mind. "Shen Nong Ben Cao Jing" lists walnuts as the top grade for long-term service, benefiting qi and prolonging life. In the Herbal Medicine of Dietotherapy written by Meng E in Tang Dynasty, it is recorded that eating walnut kernel can increase appetite, moisten blood vessels and make flesh and blood delicate. In the Song Dynasty, Liu Han and others recorded in Kaibao Materia Medica that walnut kernel "makes it fat and healthy, moistens muscles, has black beard and black hair, eats more diuretics and removes five hemorrhoids." According to the Compendium of Materia Medica written by Li Shizhen in the Ming Dynasty, walnut kernel has the effects of "benefiting qi and nourishing blood, moistening dryness and resolving phlegm, benefiting qi and promoting fluid production, treating triple energizer, warming lung and moistening intestine, treating deficiency cold, asthma and cough, severe pain in waist and feet, hernia in the heart, blood dysentery and intestinal wind".

Modern medical research believes that phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system. The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma. It can be seen that eating walnuts regularly can not only strengthen the body, but also resist aging. Some people often take tonics. In fact, it is really good to eat a few walnuts every morning and evening, which is often better than taking tonic.

Walnuts are a good diet. Whether it is used for dispensing medicine, raw, boiled, dipped in sugar or cooked, it has good effects of enriching blood and benefiting qi, tonifying kidney and replenishing essence, relieving cough and asthma, moistening dryness and relaxing bowels. There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination. Cooking porridge with walnuts, coix seed and chestnuts can cure frequent urination, nocturnal emission, loose stool and diarrhea. Eating walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain and cure night sweats. Eating raw walnuts, longan pulp and hawthorn can improve heart function. Walnut is also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema and stomachache.

What does walnut do?

Heart-protecting walnuts are mainly rich in a variety of unsaturated fats, vitamins E and B, calcium, phosphorus and

Fiber. Many experiments in the west have confirmed that walnuts can reduce blood cholesterol and protect resistance.

Heart disease is very effective.

Dietotherapy "good medicine" for low back pain, bone weakness (rich in calcium helps to strengthen bones), listlessness, insomnia (including vitamin B 1)

Metabolism), asthma (vitamin E helps to prevent asthma), laxatives (fiber and non-)

Saturated fatty acids help intestinal peristalsis), moisturize hair (vitamin E has antioxidant function, make skin

Young skin, black hair) and so on. In addition, walnut is shaped like a human brain, which is "shaped" and rich.

Protein and phosphorus are called "brain-nourishing" foods, which can regulate the nervous system, enhance brain vitality and

Memory, supplementing inositol and acetylcholine, which are necessary and lacking in human body, is used for teenagers.

It has a satisfactory effect on the prevention and treatment of middle-aged memory decline, Alzheimer's disease and other diseases.

Fat fanatics call it "a catty of peanuts and a catty of oil". As a nut family, walnuts can't avoid "satiety"

The fate of transporting grease. There is no doubt that it is high in fat and calories, so eat more.

It may have the effect of fattening. Fattening will not increase blood cholesterol content, but it is easy to gain weight.

Heavy. Walnut contains 55%~58% unsaturated fatty acid, which is the most nutritious walnut.

Value, but its precious oil is not easily absorbed by the human body. In fact, if you want to eat walnuts to replenish your brain.

Strong heart, not afraid of gaining weight, in addition to controlling the consumption, you can also eat processed walnuts.

Products to achieve the goal, such as walnut powder, walnut dew, etc. According to some data, one walnut is exposed every 245ml.

When it comes to the nutrition of more than four walnuts, its uniqueness lies in maintaining all the natural nutrition of walnut kernels.

Components, but also make the "oil" in walnuts uniform, making it more conducive to human absorption, thus making

Can effectively avoid grease accumulation.