Let's talk about men's "three chills" first, which means that when men are in health, it is best to keep their body temperature at a low temperature by keeping cold, and it is better to lower the body surface temperature. In this case, it will help men to cool down.
In fact, many men will feel hot and dry, and they will try their best to keep healthy. Just like taking a hot bath or sauna, they won't try. It is easy for men to be exposed to high temperature, and the fire can't be extinguished, leading to internal fire.
Men need cold food, not to say that they eat cold food or drink cold drinks, but to eat less high-calorie food. The most common thing is not to eat foods with high fat content. Eating it will cause high calorie, obesity and even cardiovascular and cerebrovascular diseases. A cold diet means eating low-calorie foods, such as eating more fruits and vegetables, and the effect will be better.
The last cold among the three colds is cold temper, so it is suggested that men should not be angry, keep a positive and optimistic attitude and not become very irritable. If they are too impatient, it will have an impact on their health. Keeping a calm mood when encountering things can maintain the body's endocrine and suppress your original angry personality.
After talking about men's three chills, let's talk about women's three heats. Women are yin, so they are cold. At this time, they need Yang's warmth. Therefore, in the process of health care, they need to ensure that their hands and feet are warm. As the peripheral tissues of the body, hands and feet become warmer, it will be found that women will feel whole body fever and accelerate blood circulation, which can help women to keep healthy and relieve fatigue.
Women are best exposed to warm water. For example, when they are thirsty, they should drink warm water and avoid cold drinks, especially during the physiological period, so as to improve their health. Warm water exposure also includes washing clothes with warm water when washing clothes, which can avoid washing clothes with cold water and catching cold.
The last heat of "Three Fever" is fat fever. When it comes to fat, many people always think of obesity. Fat is also an indispensable substance for human metabolism. Once lacking, it will affect women's health. When the speed of qi and blood flow in the body is accelerated, it can accelerate the decomposition of fat and achieve the purpose of controlling weight, which is also very helpful for women to improve their figure and promote pelvic blood flow.
In fact, men are cold and women are hot, and this sentence is also in line with "men are cold and women are hot." According to their gender, different health care methods are adopted, which is just in line with the balance of yin and yang.
Once this principle is ignored, when men maintain their health, they will use the method of hot maintenance to add fuel to the fire, which in fact neutralizes the exuberant anger of men.
Similarly, women themselves belong to yin. If the cold regimen is adopted, the coldness of the body will be aggravated, and the cold constitution will become colder. Especially for women in physiological period, the body will be affected by cold pathogens, which will bring greater troubles and cause palace cold and dysmenorrhea.
Seemingly insignificant, there are actually many reasons. I hope everyone will pay more attention. In life, if you insist on doing this, you will find that your body has improved. Once neglected, or violated the nursing methods that should be carried out, it will bring great hidden dangers to the body. I suggest you have scientific health care and good health, and you should not be careless.