Exercise can strengthen the body. Exercise is an invaluable health investment, which enables us to have a good body.

Strong body, knowledge is meaningful; If you lose your health, no amount of knowledge is in vain.

Mr. Cai Yuanpei said: I don't know if there is a sound body before there is a sound spirit; If the body is weak, how can the mind and spirit develop?

Physical education cultivates teamwork, willpower and anti-frustration ability, helps children to establish a correct view of winning or losing, releases the pressure of study and life, and has a more optimistic, positive and sunny personality.

Only after the epidemic did we know the value of health.

Play games together

Professor Hong Lan, a brain scientist, said: Games are not enemies of learning, but partners of learning, and games are nutrients for brain growth.

Games affect children's cognitive, language, emotional and personality development, and promote children's physical and mental health. Play games with children wholeheartedly, and make the home full of laughter.

Mr. Lin Yutang said: a happy life is nothing more than four things: first, sleeping in your own bed; The second is to eat the dishes cooked by parents; The third is to listen to the sweet words of your lover; The fourth is to play games with children.

Walk into nature together

There are flowers in spring, moons in autumn, cool breeze in summer and snow in winter. All the year round, each has its own beautiful scenery. Enjoy the sun, moon, stars and mountains, feel the flowers, birds, fish and insects, and feel the beauty of nature with children.

Taking children to climb mountains in the suburbs, having fun on the grass and watching flowers and plants in the park can all be the driving force for children to grow up. Warm sunshine promotes bone growth, fresh air enhances resistance, and fragrant flowers cultivate aesthetic taste.

Nature is the best teacher and classroom for children, teaching them a lot of knowledge and leading them to explore the unknown new world.

Nature is a rich treasure house. In close contact with nature, children will find all kinds of treasures, feel the greatness of nature and feel unspeakable surprises.