Everyone knows that lactation is a very important period, and the health of children has a very important relationship with feeding. Therefore, there are still many problems that lactating women need to pay attention to in their daily life. The following health-preserving ingredients can have good health-care effects and effects. Let's take a look at the food suitable for lactation.

1, lotus root: Lotus root contains a lot of starch, vitamins and minerals, which is rich in nutrition, light and refreshing, invigorating spleen and stomach, moistening dryness and nourishing yin, removing blood stasis and clearing heat, and promoting lactation. It is a good medicine for removing blood stasis and promoting new life. Mothers eat more lotus roots, which can remove the congestion accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.

2. Day lily: Day lily contains protein and minerals, such as phosphorus, iron, vitamin A, vitamin C and steroid compounds. Rich in nutrition and delicious, especially suitable for soup. Chinese medicine books say that day lily has the functions of detumescence, diuresis, antipyretic, analgesia, blood supplement and brain strengthening. Puerperal women are prone to abdominal pain, dysuria, pale face, restless sleep and other symptoms. Eating more daylily can eliminate the above symptoms. Day lily can promote metabolism and absorption, help to reduce swelling, relieve insomnia, help to enrich blood and enhance physical fitness.

3, bean sprouts: bean sprouts contain a lot of protein, vitamin C, cellulose and so on. Protein is the main raw material of tissues and cells, which can repair the damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls, prevent postpartum hemorrhage, and cellulose can moisten the intestines to relieve constipation and prevent postpartum constipation. Bean sprouts can supplement cellulose and vitamin protein, enrich blood and prevent constipation. Suitable for lactating women.

Everyone knows that some ingredients suitable for lactation are balanced in nutrition, easy to digest and absorb, and suitable for the rich population. Except lactating women, the elderly and children can eat it. Strengthening the spleen and promoting blood circulation can enhance immunity and remove garbage from the body. Help to improve physical fitness.