I believe that many people who pay attention to health care in life know black beans and black sesame seeds, and they all know that these two foods are more common, and they are not only common, but also very nutritious. Because they are all black foods, many people think that these two foods have similar effects, but they don't know that black beans and black sesame seeds have different effects. They have different nourishing effects on the body. What are the nutritional functions of black beans and black sesame respectively? First, black beans Black beans contain a lot of vitamin E and vitamin B, which can help the human body supplement vitamins and improve immunity. At the same time, black beans also contain some anthocyanins, which can help to resist oxidation and reduce the damage of free radicals to organs and skin. Moreover, the dietary fiber contained in black beans is relatively high, which can not only help diabetics delay the rise of postprandial blood sugar, but also promote gastrointestinal peristalsis and prevent constipation. Second, black sesame Black sesame is also rich in vitamin E, which can help the body supplement vitamins. Black sesame contains a lot of calcium, which is more than that in milk. Some people with calcium deficiency can supplement calcium by eating more black sesame seeds at ordinary times. Black sesame seeds also have a good therapeutic effect on alopecia, which can help nourish yin and tonify kidney, make the scalp get nutritional supplies and effectively improve alopecia. In addition, the potassium contained in black sesame is relatively high, which can help the human body lower blood pressure and prevent the occurrence of heart disease. Which is more tonic, black beans or black sesame seeds? Black beans and black sesame are two foods with high nutritional value, but they can't be compared because they have different functions and functions and are suitable for different people. Therefore, if you want to nourish your body through these two foods at ordinary times, you must choose them according to your physical condition and let them play the best role. In a word, black beans and black sesame are two common coarse grains, which people often eat in their lives. However, it should be noted that although these two coarse grains have good nutritional effects, they cannot be eaten in large quantities for a long time, because coarse grains are indigestible foods, which will cause gastrointestinal diseases. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.