Spring is the fastest time for children's physical development, and it is also a dry season. Mainly to give children more health soup, which is good for the body and can also promote physical development. However, when preparing health soup for children, we must ensure the nutritional rights of low fat and low calorie, which will be beneficial to children's health. Cucumber bean curd soup is an ideal health soup.
First of all, cucumber bean curd soup
In spring, children can drink more cucumber bean curd soup and cucumber bean curd soup. When making, they need to prepare 200 grams of tofu, cut it into pieces and fry it in a pot. When the surface is slightly yellow, add cut yellow or add appropriate amount of water and onion ginger, heat and boil, cook for one hour on low heat, and finally add appropriate amount of edible salt to taste.
Second, towel gourd lean broth
Luffa lean broth can clear away heat and phlegm, cool blood and detoxify, and is rich in dietary fiber and protein. It is suitable for children when it is dry in spring. When making, you need to prepare 250 grams of stockings, cut into pieces after peeling, prepare lean meat 150 grams, cut into pieces after washing, help them add appropriate amount of water to the meat pot, heat and boil for one hour, and then add appropriate amount of edible salt and sesame oil to taste.
Third, kelp pig bone soup
Kelp pig bone soup can promote diuresis and relieve troubles. It is suitable for children when it is dry in spring. You need to be prepared when making it. After cleaning the pig bones, mash them with a knife, put them into a casserole, add a proper amount of refined slices, add enough water, put them into the sea and boil them with strong fire, then boil them in a small and medium-sized hot pot for two hours, and finally add a proper amount of edible salt.
Four, Gordon Euryale seed crucian carp soup
Gordon Euryale seed crucian carp soup can replenish qi, strengthen spleen and kidney, nourish yin and moisten dryness. Suitable for children to eat in spring. You need to be prepared when cooking. Euryale ferox 15g yam 15g according to one article. After the crucian carp is slaughtered, it is fried in an iron pan. After light yellow, add yam and Euryale ferox, and then heat and cook with appropriate amount of water.