As we all know, spring is a season that is easy to get angry. We should pay attention to developing a good lifestyle this season, so that we can have a good health. It is easy to get sleepy in the middle of spring. How to standardize. It is easy to get angry when you are sleepy in spring. Some health tea products are good choices. Let's take a look at the introduction of these health drinks.

1, soybean sparerib soup

Soak soybeans in clear water for several hours, and drain after soaking; Cut the ribs into small pieces, blanch them in a hot water pot to remove the blood, and take them out for later use. Heat the oil in the pot, stir-fry the ribs for a few minutes, add the star materials such as ginger slices, star anise and cinnamon, add water, cook for half an hour on high fire, add the soybeans and stew for half an hour on low fire. This soup has the effects of invigorating spleen, stimulating appetite, eliminating dampness and swelling, and eliminating dryness and heat.

2, spinach and tremella soup

Soak tremella in water and wash it, tear it into small flowers, and wash spinach with leaves and roots. Boil tremella, ginger slices and dried tangerine peel in a hot water pot until soft and sticky, add spinach, simmer for 5 minutes, add seasoning according to personal taste, and then take out. This soup has the effects of nourishing yin, moistening dryness, clearing lung heat, benefiting qi and strengthening spleen. This health beverage can play a good role in clearing away fire, nourishing yin and moistening dryness, and also has the effects of tonifying deficiency and strengthening spleen.

3, mung bean seaweed soup

Wash mung beans and kelp overnight and soak them in water. Cut kelp into filaments for later use. First, put rice and mung beans in a hot water pot and cook until they bloom and break their skins. Add kelp silk, ginger slices and dried tangerine peel and cook for about 20 minutes. Add sugar or salt according to personal taste before eating. It is better to put brown sugar in sweet food, and mung beans are cold. Brown sugar can neutralize the cold. Both mung bean and kelp have the effects of clearing heat, reducing fire and eliminating dryness and heat. If mung beans and kelp are matched together, they can play the role of clearing away heat and toxic materials and removing fire, which is also good for reducing fat and weight.

Everyone knows some soups that are easy to get sleepy in mid-spring. Eating this kind of food regularly can not only supplement rich nutrition, but also enhance physical fitness. Supplementing protein and various trace elements is the nutrition we need for health. At the same time, it also has a good effect on relieving difficulties and reducing fire in spring.