You can sunbathe in spring, summer, autumn and winter. In spring, most people are prone to get sleepy, especially office workers and school students who sit in the office, and can come out to bask in the sun. Sunbathing at about 10 in the morning 10 to 20 minutes can prevent spring sleep and improve human immunity.

You can also bask in the sun in summer. In summer, every household turns on the air conditioner to blow air. Some young people may play games and watch movies at home with the air conditioner on for 24 hours, and they don't like to move or leave home. If the air conditioner enters the body for a long time and the sweat can't be discharged, the body will produce moisture, such as nose, face and hair, which will produce grease and thick tongue coating. These are all manifestations of moisture in the body. So don't turn on the air conditioner for a long time because the weather is too hot in summer, which will increase the generation of moisture in the body. Going out for about 20 minutes in the morning at 9:00- 10 can eliminate moisture in the body. Don't bask in the sun in the afternoon, because if the ultraviolet rays of the sun are too strong in the afternoon, it will cause harm to the skin for a long time.

In autumn, the sun is the source of everything, and life can't thrive without it. The weather is getting colder in autumn, and the sunshine is not as fierce as that in summer, which is equivalent to natural health care products. Autumn and winter are good times to bask in the sun. This is a free health care coup, which can not only warm the yang, but also promote the circulation of qi and blood in the body and accelerate metabolism, which is very beneficial to the body.

From 10 in the afternoon to around 3 pm in winter, it is also the coldest season among the four seasons. The frozen river proves that the weather is very cold, and the cold has quietly reached people, especially the elderly who are afraid of the cold in winter and want to wear some clothes to keep out the cold. The sun has just risen, and the sunshine is golden. Shining on the body can promote blood circulation and remove blood stasis. When practicing, you can stand in a good environment and a wide field of vision. Open your arms, palms facing the sun, fingers slightly folded, imagine the warm sunshine all over your body, take a deep breath and repeat this action. After sunbathing 15~20 minutes, you can rub your hands, warm your face, and then take a walk, which has the effect of clearing your heart, calming your nerves and relieving fatigue.

Ok, that's all for today. If you have any questions, you can leave a message in the comments section. Don't forget to move your fingers and pay attention to the forwarded samples. More people will see it.