Specific operation 1, preventing influenza

Do not take medicine before catching a cold in autumn. Soak feet with 5 slices of ginger for 20 minutes each time for 2-3 days. It can also enhance physical fitness and prevent the flu from happening again.

2, cold hands and feet

In autumn and winter, many people have cold hands and feet, which is a manifestation of physical weakness and blood deficiency. If you soak your feet with ginger for 1-2 weeks, the cold hands and feet will disappear completely and it is not easy to repeat.

3, joint inflammation

Arthritis is hard to get over, but if you insist on soaking your feet with ginger 2-3 times a week, it will be better for more than two months, and it is better to soak your feet with some salt.

2 white vinegar foot bath effect: purify blood, whiten and freckle.

Specific operation 1, purifying blood

Many people don't know that when soaking feet with vinegar, vinegar can penetrate the skin of feet, enter the blood, clean up the garbage and pathological residues in the blood, and thus play a role in purifying the blood.

2, whitening freckle

Soaking feet with white vinegar can improve facial spots.

3, insomnia and dreams

Life is very stressful now. Many people have insomnia and many dreams. When they get up in the morning, they have no spirit. Soaking your feet with white vinegar before going to bed can not only relax your nerves, but also have a good sleep. Just try it.

3 safflower foot soaking effect: varicose veins, numbness of hands and feet.

Specific operation 1, varicose veins

There is no good treatment for varicose veins except surgery, but soaking feet with safflower can be a good improvement. If combined with massage, it can be completely improved, but the water temperature should not be too high.

2. Numbness of hands and feet

Numbness of hands and feet is the most common in autumn and winter. This is the manifestation of peripheral neuritis. Soaking with safflower and salt water can eliminate the symptoms of numbness. Generally, it can be completely cured by continuous soaking for 3 days.

3. Early rehabilitation of serious illness

After injury, blood clots usually swell in the body. Soaking feet with safflower and vinegar for 20 minutes every day can promote blood circulation and remove blood stasis and speed up recovery.

4 angelica foot bath effect: irregular menstruation, relieve depression.

Specific operation 1, irregular menstruation

10 women have 8 irregular menstruation, and some of them are accompanied by gynecological diseases of different degrees. After soaking feet with Angelica sinensis for 7- 10 days, the disharmony and inflammation during menstruation can completely disappear.

2, eye bags and eye circles

Soaking feet with angelica can improve dark circles.

Step 3 relieve depression

Soaking feet with angelica can relieve the mood. It is commonly used in medicine to treat depression and autism, which can control boring emotions and reduce the influence of anger on the liver.