prolong one's life
Climbing stairs is very beneficial to our health. It can prevent diseases and prolong life. First of all, for people who often climb stairs, the incidence of heart disease is less than that of people who take elevators 1/4, and they go up and down six floors 3-5 times a day, which is less than that of people who don't exercise 1/3. Some fitness inferences even suggest that people who climb stairs can prolong their life by one year every 30 years. Therefore, in order to keep healthy and live a long life, we suggest that everyone stick to climbing stairs to keep fit.
Improve the flexibility of joints
Moreover, we can find that in the process of climbing stairs, because the back and lower limbs should keep moving, we can strengthen the strength of muscles and ligaments in these parts, improve joint function and maintain joint flexibility, which is very meaningful and beneficial for us to promote joint health and help us coordinate our bodies.
Enhance cardiopulmonary function
Staying healthy by climbing stairs can also help us effectively promote cardiopulmonary function and prevent hypertension. In the exercise of climbing stairs, with the acceleration of your breathing, you can accelerate blood circulation and promote metabolism. Moreover, when muscles relax and contract rhythmically, it can prevent hypertension, keep the cardiovascular system accelerated, increase oxygen supply to myocardium and enhance cardiopulmonary function. Therefore, if you have the conditions, you should always go to the exercise method of climbing stairs.
Climbing stairs is good for our health, and it is a very healthy exercise. Everyone insists on doing this exercise method at ordinary times, which will naturally help our health, help us adjust our discomfort, and especially help prevent diseases. So I suggest you climb stairs to keep fit.