Color abstinence is one thing, and recovery is another. Both hands should be hard. You can't just quit, you should work harder on recovery! There are three kinds of friends who quit: one is to know the color, but not to save it; Second, know how to quit color and know how to save it; Third, I don't know how to quit color, and I don't know how to recover. The third abstinence from friends is the worst. It is very important for us to learn more articles and lectures on health care and strive to improve our awareness of health care. Many alcoholics have no awareness of health care. The word health care is strange to him and feels far away, as if it has nothing to do with them. In fact, everyone needs medical care. Don't think young people don't need health care. Young people need health care most, because they overdraw too much when they are young. After forty, all kinds of diseases will come to you. It's like eating in a restaurant, eating and drinking badly, and finally having to pay for it yourself. Don't be silly when you check out.

There are many ways to recover after fading, but first of all, we must have a certain awareness of health preservation, otherwise the effect will be greatly reduced and the body will be hurt while fading. Our usual routine must be regular, avoid staying up late for a long time, and eat regularly and quantitatively. Maintain a certain amount of exercise at ordinary times, but don't be too tired. In addition, it is also important to learn to control your emotions, manage your emotions well and keep a calm mental state.