White mushroom is a kind of food that we often meet in our daily life. We firmly believe that everyone knows that white mushrooms contain a lot of selenium, antioxidants, B vitamins, riboflavin and sulfuric acid, which is beneficial to maintaining the immune system and fighting viruses. In addition, white mushrooms also have antibacterial and antitumor effects. In the case of low resistance, reasonable improvement can also be achieved through dairy products. Dairy products are nutritional treasures, which can supplement calcium, and are rich in protein, vitamins and various minerals, which have obvious effects on preventing osteoporosis. Experts believe that taking 3 doses of dairy products every day with proper fitness exercise can strengthen human bones.

The practical health care function of improving immunity. Poor body resistance does not need to rely on taking tonic, but to enhance physical fitness and enhance body immunity. People who are very prone to catch a cold generally lack nutrition, so we should pay attention to diet, supplement vitamins according to reasonable ingredients, and eat more foods rich in protein and vitamins, such as fruits and vegetables, milk, chicken breast, fish and so on. Eat more lactic acid drinks and less greasy food, chicken soup for the soul, bone soup and crucian bean curd soup. Sleep quality is very important to a person's health. Good sleep can reasonably improve fatigue and enhance the body's disease resistance. People who don't sleep well are prone to get sick and catch a cold.

If falling asleep has been hindered, TCM recuperation is very good. Drinking hot milk or soaking feet before going to bed can make people fall asleep. People who are very prone to colds have poor disease resistance, and physical exercise is a reasonable form to promote health. Jogging, swimming and jumping flies are all good fitness exercises. Exercise is a particularly good way to enhance resistance and immunity. Do some aerobic exercise, such as running and walking. Now people can't go out because of the epidemic in COVID-19, so there are many aerobic exercises that can be done indoors, such as doing squats, standing and doing some dancing indoors.

I recommend you to do Ba Duan Jin aerobics here, which is famous in Chinese medicine and has a good effect. However, fitness exercise must be adhered to and quantified regularly every day. In the long run, the human body will definitely change. Sleep quality is very important for us human beings. Usually, your immunity declines because of your poor sleep quality. It's not a day or two. Indeed, Rome was not built in a day. So be sure to get enough sleep. If you can't sleep, you can drink a cup of warm boiled baby goat milk powder every night before going to bed and add some pure honey reasonably. The actual effect is better.