Sleep disorder is related to hormone secretion caused by excessive excitement of central nervous system, excessive excitement of sympathetic nerve or stress. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of nerve conduction substances. In addition, it also contains calcium, which is extremely rare in other fruits, and has the functions of stabilizing emotions and inhibiting sympathetic nerves.

What fruit can help you sleep?

2. Grapes

Grapes can improve people's sleep quality. The reason is that grapes contain melatonin, a substance that can help sleep. Melatonin is a substance secreted by the pineal gland in the brain, which is closely related to sleep. Melatonin secretion is strong at night, which indicates that you are about to fall asleep. Melatonin secretion is the least in the morning, which means it's time to get up. Therefore, it can help regulate the sleep cycle and improve the abnormal sleep. Wine is rich in antioxidants and alcohol, which plays a very good auxiliary role in improving sleep quality.

What fruit can help you sleep?

Step 3: bananas

Bananas contain vitamin B6 that can keep people away from depression and serotonin that can make people feel happy, which can effectively keep people away from depression symptoms and promote sleep. Banana contains vitamin B64, which can keep people away from depression. Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, which has the effect of invigorating the spleen and calming the nerves. After dinner, you can speed up your sleep by frying jujube juice or lily porridge.

4. Apple

Apple is rich in sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. The aromatic component contains 92% alcohol and 6% carbonyl compounds. The rich aroma of apples has a strong calming effect on people's nerves and can make people fall asleep.

What food can help you sleep?

1, milk

Milk contains tryptophan, which is an essential amino acid. Drink a glass of milk before going to bed, and the tryptophan content in it is enough to help sleep/sleep.

What fruit can help you sleep?

2. Walnut

Walnut is a nourishing and strong product, which can treat mental weakness, forgetfulness, insomnia, dreaminess and poor diet.

3. Longan

It is sweet and non-toxic. Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can treat insomnia, forgetfulness and neurasthenia.

4. Lotus seeds

Lotus seeds have the function of nourishing the heart and calming the nerves. MUBI upset insomnia, can add a little salt to lotus seeds, water decoction, take every night before going to bed.

5. vinegar

When you are tired and can't sleep, you can take 1 tablespoon vinegar and take it slowly in warm water.

Small coup to help sleep

1, take a hot foot before going to bed.

If you can insist on soaking your feet in hot water or massaging your feet before going to bed, it will not only play a very good health care role, but also help improve the quality of sleep and protect your kidneys, beauty beauty.

2. drink a cup of hot milk before going to bed

Milk contains a substance called tryptophan.