The most suitable health soup to drink in summer is a hot season. Because of the hot weather, many people will have no appetite to eat. If they have no appetite to eat, it is good for their health to drink some health soup at this time. The following is the most suitable health soup for summer.
The most suitable health soup for summer 1 first: tremella lotus seed soup.
Ingredients: tremella, lotus seeds, water, rock sugar.
Practice: soak tremella in water and tear it into small pieces; Then add water, tremella, lotus seeds and crystal sugar to the pot, and the water must be able to completely soak the ingredients; Stew on low heat for six hours to make all the ingredients soft and rotten, and you can take them directly.
Note: This soup takes a long time to stew, so be sure to add enough water at first. If you are worried that the stewing time is not enough, you can stew the tremella for two hours in advance, and then take it out when it becomes transparent, and then put it into the juicer to break it.
Second: cashew nuts and lotus seeds arrange sugar.
Ingredients: cashew nuts, lotus seeds, ribs, salt and coriander.
Practice: lotus seeds and cashews are soaked in clear water until they are soft, and coriander is cut into sections; Rinse the ribs with boiling water after washing; Add boiling water to the pot, then add the prepared ingredients, and then simmer on low heat; When the meat is soft and rotten, add salt and coriander and you can eat it.
Note: Lotus seed soup is the first choice for many people in summer, because it has a very good effect of reducing fire and relieving summer heat. But many people find a small hole at the bottom after selling lotus seeds in the mall. This is because the lotus plumule has been removed. If it is not removed, it will be cooked. The food is bitter and not everyone can accept it.
Third: tomato, Pleurotus eryngii and tofu soup
Ingredients: tomato, Pleurotus eryngii, tofu, chicken bone, onion, salt, chives and water.
Practice: see the chicken bones put into the pot to boil the soup, then add the scallion to continue cooking; Wash Pleurotus eryngii and cut it into pieces for later use, then add chicken bone stock to continue cooking, then add tomatoes and tofu, and finally add a proper amount of salt. When you put the soup in a bowl, you can add a small amount of leeks.
Fourth: Vegetable ribs soup
Ingredients: ribs, bean sprouts, tomatoes, mushrooms.
Practice: When choosing mushrooms, be sure to choose fresh mushrooms in the season. Then clean and cut into pieces for later use; After cleaning the ribs, put them in a pot and cook for one hour, then add all the prepared materials except mushrooms; Add mushrooms and a little salt before taking out. You can take it five minutes after the water boils.
Fifth: Bitter gourd and soybean pot ribs
Ingredients: bitter gourd, soybean, ribs, ginger, salt.
Practice: Wash and slice bitter gourd, and then wash it with soybeans, ribs and ginger. Soak soybeans in clear water and cut ribs for later use; Put soybeans, ribs and bitter gourd into a pot, add water to boil, simmer for an hour, and then add salt to take.
Efficacy: Bitter gourd is cool, which has a good protective effect on the spleen and stomach after taking it, and has a very good effect on clearing away heat and relieving summer heat. The hot weather in summer causes the central nervous system in our body to be in a state of tension, so the body is characterized by decreased digestive ability and loss of appetite.
What soup to drink in summer is a good choice. This bitter gourd and soybean ribs soup is a good choice, which not only has a good protective effect on the spleen and stomach, but also can clear away heat and promote digestion.
The most suitable health soup for drinking in summer 2 I. Summer health soup-lotus seed soup
Preparation materials: lotus seed 20g, coix seed 10g, euryales seed 10g, tremella fuciformis1g.
Practice: Stir-fry the prepared lotus seeds, gordon euryales and coix seed in the oil pan, then add water and fungus to stew to a certain extent.
Health effect: Lotus seed soup has the effects of nourishing yin, nourishing heart, clearing away heat and relieving summer heat, and is especially suitable for people who suffer from insomnia due to irritability and sultry heat. When drinking lotus seed soup, it is best to warm the soup before drinking it, so as not to affect the gastrointestinal function.
Second, summer health soup-Lily soup
Preparation materials: 50g lily, 20g radix rehmanniae, fresh wax gourd 100g, egg white 1.
Practice: put in the prepared lily, rehmannia root, wax gourd, etc. Put it in boiling water, and after the water is completely boiled, put the prepared egg white into the pot. At the same time, add a proper amount of salt, monosodium glutamate and meat oil in turn to eat.
Health care function: Lily soup has a very effective cooling and heat removal function, and hot weather in summer can easily lead to heatstroke, so it is most suitable to drink Lily soup at this time.
Third, the summer health soup-three bean soup
Preparation materials: black beans, mung beans and red beans.
Practice: Mix the above three kinds of beans together, wash them and put them in the pot. The amount of water must be based on the three kinds of beans, put three points of water, and then boil it with low fire, 1~2 times, one bowl at a time.
Health effects: black beans with kidney-tonifying and essence-nourishing effects, mung beans with heat-clearing and detoxification effects, and red beans with heat-clearing and diuretic effects. Three bean soup concentrates the effects of three kinds of beans.
Four, summer health soup-lily ribs vegetable soup
Preparation materials: 50g of lily, 200g of ribs, 50g of pickled fungus, 50g of pickled daylily, 50g of peas, 50g of mussel meat, 30g of dried seaweed, 30g of dried vegetables, 3g of shredded ginger10g, 3g of salt and 2g of white pepper.
Exercise:
(1) Put the ribs in cold water, add a few slices of ginger, and take them out after boiling;
(2) Pork ribs, auricularia auricula, day lily, dried laver, shredded ginger and dried vegetables are added with clear water, boiled with strong fire and stewed with low fire for 30 minutes;
(3) add clam meat, lily, and peas, and continue to cook for 15 minutes;
(4) Finally, add salt and white pepper to taste, and a delicious lily ribs vegetable soup is ready.
Health effects: moistening lung, caring skin, clearing heart fire, detoxifying, appetizing and calming the nerves. It is a simple and effective self-made health soup.
The most suitable health soup to drink in summer 3 Summer health soup 1: Lily mung bean soup
Push mung bean soup in summer. Mung bean soup can clear away heat and toxic materials, quench thirst and relieve summer heat. It is a traditional summer drink in China. In addition, mung bean soup can also be cooked with lily, which has the functions of invigorating qi, moistening lung, relieving cough and clearing heart.
Summer health soup 2: winter melon seaweed soup
Some people say that winter melon seaweed soup has the dual effect of losing weight. Kelp can increase calcium and decrease sodium, which is beneficial to cholesterol excretion, and wax gourd can clear away heat and relieve summer heat. The combination of the two can make a very light winter melon seaweed soup, which is not only nutritious, but also relieves the summer heat.
Summer Health Soup III: Luffa Soup
Music therapy is cold and sweet, and has the effects of clearing away heat, promoting bowel movement, dispelling wind and resolving phlegm, cooling blood and detoxifying, dredging meridians, regulating qi and removing blood stasis. In addition, loofah is a rare natural beauty agent for freckle removal, whitening and wrinkle removal. Long-term use or use of towel gourd liquid to wipe the face can also make people's skin smooth and delicate, with anti-wrinkle, anti-inflammatory, prevention and elimination of acne and melanin deposition.
Summer Health Soup 4: Tremella and Lily Soup
Tremella lily soup has the functions of nourishing yin, moistening lung, nourishing lung and warming stomach. Long-term drinking tremella lily soup can regulate lung, spleen and kidney.
Summer health soup five: lotus root ribs soup
Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, and has obvious functions of benefiting qi and enriching blood and enhancing human immunity. Therefore, Chinese medicine has a good reputation of "nourishing the middle and nourishing the essence".