Uncle Zhang is also very happy to tell me about his longevity habits. To sum up, these are the four kinds? Lazy? What about four? Diligence? 4 lazy 1, too lazy to mind your own business.
Many middle-aged and elderly people spend their whole lives worrying about their children, work and marriage. Even if the child is married, he loves to take care of the child's housework. However, the child is bored, and the old man can't control it and can't help. As a result, he was also angry.
Always anxious to get angry, it will also lead to decreased immunity and make it easier to get sick. Children and grandchildren have their own blessings. As an old man, you should worry less and work less, which will make your mood stable and your body healthier.
2, too lazy to eat more
Long-lived elderly people generally have a light taste, preferring to be vegetarian rather than eat less meat, and are too lazy to cook at ordinary times? Does it taste good？ Mainly coarse grains, too lazy to work hard, so it will be healthy. Because when we are over 50 years old, the chewing function and digestive function begin to decline slowly, and many people's taste buds have also changed.
At this time, if you have no health awareness, you still like to eat heavy oil, heavy salt, heavy sugar and other foods, which will lead to body fat accumulation. This will easily lead to chronic diseases and bring hidden dangers to health.
So it is good to be too lazy to eat more when you are old. Usually eat some dark green vegetables, whole grains and fresh fruits. It is not only beneficial to supplement the nutrients and minerals needed by the human body, but also beneficial to reduce the incidence of cardiovascular and cerebrovascular diseases and make the body healthier.
In addition, we should smoke less and drink less, and get rid of bad habits in life, so as to live longer.
3, too lazy to enjoy the convenience of electronic products
Nowadays, electronic products have flooded all aspects of our lives, bringing convenience, but also burying health risks. Some middle-aged and elderly people will learn to use electronic products with the help of their children, so they like surfing the Internet, playing games and following dramas.
Immersion often not only affects sleep, but also sedentary, which will cause many health problems. Therefore, middle-aged and elderly people should go outdoors more, do more exercise, spend more time with their families and children and watch less electronic products. This not only protects the health of eyes and cervical vertebrae, but also protects the health of the body, making it easier to prolong life.
4, too lazy to take the bus
Nowadays, many people go out by car or by car, so they are too lazy to take a step. Lack of exercise will degrade our muscles and joints. And those old people who are too lazy to take the bus like to walk when they go out. If the floor is short, they also like to climb it by themselves. In contrast, they are healthier and live longer.
It is estimated that few people can do all these four good habits. If you have these lazy habits, congratulations, you will live longer.
Except for four? Lazy? In addition, of course? Diligence? ! Let me tell you something. Diligence? .
5 Attendance: 1, attendance physical examination
Physical examination can let us know our physical health, find diseases early, or treat them early, so as not to delay the illness and increase the difficulty of later treatment. Therefore, it is best for the elderly to have a physical examination once a year.
Step 2 drink plenty of water
Drinking more water can promote metabolism, especially for middle-aged and elderly people, and blood tends to thicken. Drinking more water can dilute blood and speed up blood circulation.
3, diligent in the sun
Old people often go out to bask in the sun, which can supplement the yang and make natural people live longer.
Step 4 soak your feet often
Soaking feet has many benefits, which has been recognized as a simple and easy way to keep fit, but there are still many people who are too lazy to soak their feet. Often soaking feet can promote blood circulation, warm blood vessels, prevent diseases and prolong life.
5. Eat nuts often
Nuts are rich in nutrients and also contain antioxidants, which is beneficial to delaying aging. Therefore, middle-aged and elderly people can eat a handful of nuts every day, which not only supplements nutrition, but also improves immunity and prolongs life.